{"id":16694,"date":"2024-12-09T16:54:47","date_gmt":"2024-12-09T13:54:47","guid":{"rendered":"http:\/\/varaviksne.rezeknesip.lv\/?page_id=16694"},"modified":"2025-01-29T12:27:26","modified_gmt":"2025-01-29T09:27:26","slug":"zobu-higiena","status":"publish","type":"page","link":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/zobu-higiena\/","title":{"rendered":"Zobu higi\u0113na"},"content":{"rendered":"<p><strong>Mutes dobuma vesel\u012bba <\/strong><strong>pirmsskolas vecuma b\u0113rniem.<\/strong><\/p>\n<p>Zobu vesel\u012bba ir svar\u012bgs vesel\u012bbas r\u0101d\u012bt\u0101js, kas ne vien nor\u0101da uz cilv\u0113ka organisma kop\u0113jo vesel\u012bbas st\u0101vokli, bet ar\u012b ietekm\u0113 visu t\u0101 org\u0101nu darb\u012bbu. Tie\u0161i t\u0101p\u0113c r\u016bp\u0113ties par zobu vesel\u012bbu j\u0101s\u0101k jau no agras b\u0113rn\u012bbas, veidojot pareizus zobu kop\u0161anas ieradumus.<\/p>\n<p>Pirmajai viz\u012btei j\u0101b\u016bt jau agr\u012bn\u0101 vecum\u0101, pirms gada vecuma. T\u0101 paredz\u0113ta vair\u0101k vec\u0101ku konsult\u0101cijai un inform\u0113\u0161anai par pareizu zobu kop\u0161anu un uztura \u012bpatn\u012bb\u0101m. B\u0113rnam ir svar\u012bgi iepaz\u012bties ar\u012b ar eso\u0161o vidi un speci\u0101listu, lai katra pusgada laik\u0101 viz\u012bte b\u016btu pozit\u012bva. Zob\u0101rsti uzsver, ka, pareizi un uzc\u012bt\u012bgi t\u012brot un kopjot zobus, tiem nav j\u0101boj\u0101jas un pie zob\u0101rsta nav j\u0101dodas vien tad, kad jau radu\u0161ies boj\u0101jumi.<\/p>\n<p>Zob\u0101rsts nav paredz\u0113ts tikai zobu urb\u0161anai. Zob\u0101rstam ir svar\u012bga loma ar\u012b zobu vesel\u012bbas ilglaic\u012bg\u0101 saglab\u0101\u0161an\u0101 un zobu slim\u012bbu profilaks\u0113. T\u0101p\u0113c ir svar\u012bgi b\u0113rnu jau laikus vest pie speci\u0101listiem, lai b\u0113rnam zob\u0101rsts saist\u012btos ar pat\u012bkam\u0101m saj\u016bt\u0101m, nevis tikai s\u0101po\u0161a zoba urb\u0161anu.<\/p>\n<p><strong><u>ZIN\u0100\u0160ANAI<\/u><\/strong><\/p>\n<ul>\n<li>Kop\u0161anu prasa ar\u012b pats pirmais zobi\u0146\u0161 &#8211; tas katru dienu r\u016bp\u012bgi j\u0101not\u012bra ar samitrin\u0101tu salveti vai marli.<\/li>\n<li>Nepiecie\u0161ams apmekl\u0113t zob\u0101rstu vai zobu higi\u0113nistu 2x gad\u0101.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16712\" src=\"http:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/2.jpg\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/2.jpg 696w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/2-300x200.jpg 300w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/2-24x16.jpg 24w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/2-36x24.jpg 36w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/2-48x32.jpg 48w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Kariess ir ar\u012b pavisam mazu b\u0113rnu probl\u0113ma. T\u0101 saucamais pude\u013cu kariess padar\u012bs melnus un apdrupu\u0161us piena zobi\u0146us ar\u012b divus un tr\u012bs gadus vecam b\u0113rnam, \u013caujot cer\u0113t vien uz \u0101tru zobu mai\u0146u. Pude\u013cu kariess ir sekas ilgsto\u0161ai z\u012bd\u012b\u0161anai no pudel\u012btes, kur\u0101 ir sula vai k\u0101ds cits cukuru saturo\u0161s \u0161\u0137\u012bdums<\/li>\n<li>B\u0113rniem zobi ir j\u0101t\u012bra 2x dien\u0101 ar b\u0113rna vecumam atbilsto\u0161u fluor\u012bdus saturo\u0161u zobu pastu.<\/li>\n<li>B\u0113rniem j\u0101t\u012bra zobi ar m\u012bkstu birsti un t\u0101 savlaic\u012bgi j\u0101maina (reizi 3 m\u0113ne\u0161os).<\/li>\n<li>Sekojiet, lai b\u0113rni nelietotu saldus \u0113dienus un dz\u0113rienus starp \u0113dienreiz\u0113m. P\u0113c to lieto\u0161anas zobi ir j\u0101izt\u012bra vai j\u0101izskalo ar t\u012bru \u016bdeni.<\/li>\n<\/ul>\n<p>Veikt profilaktisku mutes skalo\u0161anu p\u0113c medikamentu lieto\u0161anas (\u012bpa\u0161i svar\u012bgi to veikt p\u0113c astmas medikamentu inhal\u0101cij\u0101m).<\/p>\n<ul>\n<li>T\u012briet zobus kop\u0101 ar b\u0113rnu, lai iem\u0101c\u012btu vi\u0146am pareizas zobu t\u012br\u012b\u0161anas iema\u0146as!<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16715\" src=\"http:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/Pareiza-zobu-tirisana-ar-zobu-suku-01-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1879\" srcset=\"https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/Pareiza-zobu-tirisana-ar-zobu-suku-01-scaled.jpg 2560w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/Pareiza-zobu-tirisana-ar-zobu-suku-01-300x220.jpg 300w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/Pareiza-zobu-tirisana-ar-zobu-suku-01-1024x752.jpg 1024w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/Pareiza-zobu-tirisana-ar-zobu-suku-01-768x564.jpg 768w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/Pareiza-zobu-tirisana-ar-zobu-suku-01-1536x1127.jpg 1536w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/Pareiza-zobu-tirisana-ar-zobu-suku-01-2048x1503.jpg 2048w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/Pareiza-zobu-tirisana-ar-zobu-suku-01-24x18.jpg 24w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/Pareiza-zobu-tirisana-ar-zobu-suku-01-36x26.jpg 36w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/Pareiza-zobu-tirisana-ar-zobu-suku-01-48x35.jpg 48w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16717\" src=\"http:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/pf1415907516.jpg\" alt=\"\" width=\"626\" height=\"576\" srcset=\"https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/pf1415907516.jpg 626w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/pf1415907516-300x276.jpg 300w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/pf1415907516-24x22.jpg 24w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/pf1415907516-36x33.jpg 36w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/pf1415907516-48x44.jpg 48w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Mfw477ZpUrY\">https:\/\/www.youtube.com\/watch?v=Mfw477ZpUrY<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=A8MO2T0mkak\">https:\/\/www.youtube.com\/watch?v=A8MO2T0mkak<\/a><\/p>\n<p><strong>Zobu t\u012br\u012b\u0161ana<\/strong><\/p>\n<p><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zobu suka.<\/strong> Izv\u0113lies b\u0113rniem paredz\u0113tu ar mazu galvi\u0146u un super m\u012bkstiem sariem.<br \/>\n<strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zobu pasta.<\/strong> Galvenais, lai t\u0101s sast\u0101v\u0101 ir fluor\u012bds vismaz 1000 ppm. Ja kariesa risks ir \u013coti augsts (nevesel\u012bgs uzturs, daudz saldumu ikdien\u0101 u.tml.), tad l\u016bko zobu pastu ar fluoru l\u012bdz 1500 ppm. B\u0113rnu zobu past\u0101m gan nav pievienots tik daudz fluora, t\u0101p\u0113c j\u0101p\u0113rk junioriem paredz\u0113t\u0101. Lai k\u0101da b\u016btu zobu pasta, katr\u0101 t\u012br\u012b\u0161anas reiz\u0113 vajadz\u012bgs r\u012bsa graudi\u0146a daudzums.<br \/>\n<strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zobu diegs. <\/strong>J\u0101, ar\u012b pirmsskolas vecum\u0101 b\u0113rnam ir j\u0101diego zobi, un tas j\u0101s\u0101k dar\u012bt tad, kad zobi\u0146i jau ir cie\u0161i saspiesti. Var lietot jebkuru zobu diegu \u2013 gan parasto, ko uztin uz pirkstiem un diego, gan uz k\u0101ti\u0146iem eso\u0161os. \u0160ie pat ir \u0113rt\u0101k lietojami, jo vec\u0101kiem nav j\u0101liek pirksti mut\u0113 un b\u0113rns parasti neiebilst pret diego\u0161anu, jo vi\u0146am \u0161\u0137iet interesants t\u0101ds k\u0101ti\u0146\u0161 ar gal\u0101 novilktu zobu diegu.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=FSKlPLUAPwQ\">https:\/\/www.youtube.com\/watch?v=FSKlPLUAPwQ<\/a><\/p>\n<p><strong>Svar\u012bgi!<\/strong><\/p>\n<p>Pavisam mazam b\u0113rnam zobi\u0146us t\u012bra p\u0113c \u0113\u0161anas, kad puncis ir pilns. Ja vi\u0146am gad\u012bsies nor\u012bt k\u0101du kriks\u012bti zobu pastas, nekas slikts nenotiks.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/mazacilts.lv\/blogs\/news\/bernu-zobu-higiena-padomi-un-ieteikumi\">https:\/\/mazacilts.lv\/blogs\/news\/bernu-zobu-higiena-padomi-un-ieteikumi<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=shxqDTNic7A\">https:\/\/www.youtube.com\/watch?v=shxqDTNic7A<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16719\" src=\"http:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/spkc_zobarsts_valsts_apmaksa_1.jpg\" alt=\"\" width=\"400\" height=\"557\" srcset=\"https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/spkc_zobarsts_valsts_apmaksa_1.jpg 400w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/spkc_zobarsts_valsts_apmaksa_1-215x300.jpg 215w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/spkc_zobarsts_valsts_apmaksa_1-17x24.jpg 17w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/spkc_zobarsts_valsts_apmaksa_1-26x36.jpg 26w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/spkc_zobarsts_valsts_apmaksa_1-34x48.jpg 34w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16753\" src=\"http:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/df51a2ea1547449db1b094fecbed737904avkcAtvLPts7bm-0.jpg\" alt=\"\" width=\"1165\" height=\"1654\" srcset=\"https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/df51a2ea1547449db1b094fecbed737904avkcAtvLPts7bm-0.jpg 1165w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/df51a2ea1547449db1b094fecbed737904avkcAtvLPts7bm-0-211x300.jpg 211w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/df51a2ea1547449db1b094fecbed737904avkcAtvLPts7bm-0-721x1024.jpg 721w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/df51a2ea1547449db1b094fecbed737904avkcAtvLPts7bm-0-768x1090.jpg 768w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/df51a2ea1547449db1b094fecbed737904avkcAtvLPts7bm-0-1082x1536.jpg 1082w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/df51a2ea1547449db1b094fecbed737904avkcAtvLPts7bm-0-17x24.jpg 17w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/df51a2ea1547449db1b094fecbed737904avkcAtvLPts7bm-0-25x36.jpg 25w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/df51a2ea1547449db1b094fecbed737904avkcAtvLPts7bm-0-34x48.jpg 34w\" sizes=\"auto, (max-width: 1165px) 100vw, 1165px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16752\" src=\"http:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/df51a2ea1547449db1b094fecbed737904avkcAtvLPts7bm-1.jpg\" alt=\"\" width=\"1165\" height=\"1654\" srcset=\"https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/df51a2ea1547449db1b094fecbed737904avkcAtvLPts7bm-1.jpg 1165w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/df51a2ea1547449db1b094fecbed737904avkcAtvLPts7bm-1-211x300.jpg 211w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/df51a2ea1547449db1b094fecbed737904avkcAtvLPts7bm-1-721x1024.jpg 721w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/df51a2ea1547449db1b094fecbed737904avkcAtvLPts7bm-1-768x1090.jpg 768w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/df51a2ea1547449db1b094fecbed737904avkcAtvLPts7bm-1-1082x1536.jpg 1082w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/df51a2ea1547449db1b094fecbed737904avkcAtvLPts7bm-1-17x24.jpg 17w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/df51a2ea1547449db1b094fecbed737904avkcAtvLPts7bm-1-25x36.jpg 25w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/df51a2ea1547449db1b094fecbed737904avkcAtvLPts7bm-1-34x48.jpg 34w\" sizes=\"auto, (max-width: 1165px) 100vw, 1165px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16755\" src=\"http:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/d5044dff7db348b3bbb92ce5e6a72cb9QkT9dpfDNXmsytOd-0.jpg\" alt=\"\" width=\"1165\" height=\"1654\" srcset=\"https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/d5044dff7db348b3bbb92ce5e6a72cb9QkT9dpfDNXmsytOd-0.jpg 1165w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/d5044dff7db348b3bbb92ce5e6a72cb9QkT9dpfDNXmsytOd-0-211x300.jpg 211w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/d5044dff7db348b3bbb92ce5e6a72cb9QkT9dpfDNXmsytOd-0-721x1024.jpg 721w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/d5044dff7db348b3bbb92ce5e6a72cb9QkT9dpfDNXmsytOd-0-768x1090.jpg 768w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/d5044dff7db348b3bbb92ce5e6a72cb9QkT9dpfDNXmsytOd-0-1082x1536.jpg 1082w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/d5044dff7db348b3bbb92ce5e6a72cb9QkT9dpfDNXmsytOd-0-17x24.jpg 17w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/d5044dff7db348b3bbb92ce5e6a72cb9QkT9dpfDNXmsytOd-0-25x36.jpg 25w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/d5044dff7db348b3bbb92ce5e6a72cb9QkT9dpfDNXmsytOd-0-34x48.jpg 34w\" sizes=\"auto, (max-width: 1165px) 100vw, 1165px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16754\" src=\"http:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/d5044dff7db348b3bbb92ce5e6a72cb9QkT9dpfDNXmsytOd-1.jpg\" alt=\"\" width=\"1165\" height=\"1654\" srcset=\"https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/d5044dff7db348b3bbb92ce5e6a72cb9QkT9dpfDNXmsytOd-1.jpg 1165w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/d5044dff7db348b3bbb92ce5e6a72cb9QkT9dpfDNXmsytOd-1-211x300.jpg 211w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/d5044dff7db348b3bbb92ce5e6a72cb9QkT9dpfDNXmsytOd-1-721x1024.jpg 721w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/d5044dff7db348b3bbb92ce5e6a72cb9QkT9dpfDNXmsytOd-1-768x1090.jpg 768w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/d5044dff7db348b3bbb92ce5e6a72cb9QkT9dpfDNXmsytOd-1-1082x1536.jpg 1082w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/d5044dff7db348b3bbb92ce5e6a72cb9QkT9dpfDNXmsytOd-1-17x24.jpg 17w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/d5044dff7db348b3bbb92ce5e6a72cb9QkT9dpfDNXmsytOd-1-25x36.jpg 25w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/d5044dff7db348b3bbb92ce5e6a72cb9QkT9dpfDNXmsytOd-1-34x48.jpg 34w\" sizes=\"auto, (max-width: 1165px) 100vw, 1165px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>Vadl\u012bnijas b\u0113rna viz\u012btei pie zob\u0101rsta\u00a0<\/u><\/strong><\/p>\n<p><strong>12\u201424\u00a0m\u0113ne\u0161u vecum\u0101<\/strong><\/p>\n<p>Reizi pusgad\u0101 vai atbilst\u012bgi b\u0113rna individu\u0101lajam kariesa riska statusam\/uz\u0146\u0113m\u012bbai pret slim\u012bbu atk\u0101rtot proced\u016bras, kas veiktas 6\u201412\u00a0m\u0113ne\u0161u vecum\u0101.<\/p>\n<p>Nov\u0113rt\u0113t baro\u0161anas atbilst\u012bbu (pudele, kr\u016bts un sl\u0113gt\u0101s kr\u016bz\u012btes) un sniegt ieteikumus.<\/p>\n<p>P\u0101rskat\u012bt fluor\u012bdu lieto\u0161anas statusu (iev\u0113rojot visus apr\u016bpes faktorus, kas var\u0113tu ietekm\u0113t sist\u0113misko fluor\u012bdu lieto\u0161anu).<\/p>\n<p>Vajadz\u012bbas gad\u012bjum\u0101 \u0101r\u012bgi lietojamos fluor\u012bdus izrakst\u012bt ik p\u0113c pusgada.<\/p>\n<p><strong><u>Vadl\u012bnijas b\u0113rna viz\u012btei pie zob\u0101rsta\u00a0<\/u><\/strong><\/p>\n<p><strong>2\u20146\u00a0gadu vecum\u0101<\/strong><\/p>\n<p>Reizi pusgad\u0101 vai atbilst\u012bgi b\u0113rna individu\u0101lajam kariesa riska statusam\/uz\u0146\u0113m\u012bbai pret slim\u012bbu atk\u0101rtot proced\u016bras, kas iepriek\u0161 ir veiktas .Sniegt vecumam piem\u0113rotus nor\u0101d\u012bjumus par mutes higi\u0113nu.<\/p>\n<p>Not\u012br\u012bt un pul\u0113t zobus.<\/p>\n<p>Sniegt ieteikumus mutes\u2014sejas traumu profilaksei (piem\u0113ram, sportot &#8211; \u00a0aizsarg kapes).<\/p>\n<p>Nov\u0113rt\u0113t sakodienu un to \u0101rst\u0113t vai nos\u016bt\u012bt pie ortodonta.<\/p>\n<p>Mutes slim\u012bbu, traumu vai nepareizu ieradumu gad\u012bjum\u0101 nodro\u0161in\u0101t nepiecie\u0161amo \u0101rst\u0113\u0161anu vai nos\u016bt\u012bt pie speci\u0101lista.<\/p>\n<p>Attiecin\u0101m\u0101 gad\u012bjum\u0101 nov\u0113rt\u0113t runas un valodas att\u012bst\u012bbu un nos\u016bt\u012bt pie speci\u0101lista<\/p>\n<p><strong><u>Mutes vesel\u012bbas riska faktori<\/u><\/strong><\/p>\n<ul>\n<li>slikta mutes higi\u0113na ,<\/li>\n<li>nepietiekama fluor\u012bdu lieto\u0161ana,<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong>og\u013chidr\u0101tu lieto\u0161anas kult\u016bra\u00a0\u2014 og\u013chidr\u0101tu daudzums, bie\u017eums un sast\u0101vs, p\u0101rm\u0113r\u012bgs cukura pat\u0113ri\u0146\u0161<strong>, \/<\/strong> <a href=\"https:\/\/anabolicshop.eu\/2019\/11\/12\/veseligs-uzturs-un-kas-to-veido\/\"><strong>Vesel\u012bgam uzturam<\/strong><\/a><strong>ir nepiecie\u0161ami og\u013chidr\u0101ti no pareizajiem avotiem. Tie ir nep\u0101rstr\u0101d\u0101ti vai minim\u0101li apstr\u0101d\u0101ti graudi, d\u0101rze\u0146i, aug\u013ci un pupi\u0146as. Tie veicina labu vesel\u012bbu, nodro\u0161inot\u00a0<\/strong><a href=\"https:\/\/anabolicshop.eu\/preces-kategorija\/vitamini-un-mineralvielas\/\"><strong>vitam\u012bnus<\/strong><\/a><strong>, miner\u0101lvielas, \u0161\u0137iedrvielas. <\/strong><strong>Top 3 nevesel\u012bgo og\u013chidr\u0101tu avoti : konfektes, limon\u0101di, baltie milti.\/<\/strong><\/p>\n<ul>\n<li>siekalu daudzums, sast\u0101vs un pl\u016bsma,<\/li>\n<li>lakto bakt\u0113riju daudzums, <strong>\/ piensk\u0101bie produkti. R<\/strong><strong>esnaj\u0101 zarn\u0101 un tievo zarnu lejasda\u013c\u0101 m\u0101jo galvenok\u0101rt divu veidu vesel\u012bbai v\u0113lami mikroorganismi: piensk\u0101b\u0101s jeb lakto bakt\u0113rijas un bifidobakt\u0113rijas, kuras kopum\u0101 d\u0113v\u0113 par probiotik\u0101m. T\u0101s ne tikai ietekm\u0113 gremo\u0161anas org\u0101nu darb\u012bbu, bet ar\u012b samazina risku saslimt\/<\/strong><\/li>\n<li>nepiln\u012bgi \u0113\u0161anas paradumi\u00a0\u2014 nepietiekams \u016bdens, d\u0101rze\u0146u, aug\u013cu pat\u0113ri\u0146\u0161, \u0161\u0137iedrvielu defic\u012bts\u00a0u.c.,<\/li>\n<li>sakodiena patolo\u0123ijas.<\/li>\n<\/ul>\n<p>Ja n\u0101kas zaud\u0113t zobi\u0146us v\u0113l pirms to izkri\u0161anas, tas rada izmai\u0146as ar\u012b sejas izskat\u0101, ne\u013cauj pareizi izrun\u0101t v\u0101rdus, turkl\u0101t var b\u016bt trauc\u0113ta \u017eok\u013ca un kaula zobu pareiza aug\u0161ana.<\/p>\n<p>B\u0113rnud\u0101rza vecum\u0101 s\u0101kas ball\u012btes, na\u0161\u0137o\u0161an\u0101s, un ne vienm\u0113r \u0161ie gardumi \u0146emti no vesel\u012bg\u0101ko saraksta. Protams, laiku pa laikam na\u0161\u0137oties vajag, t\u0101p\u0113c iem\u0101ciet b\u0113rnam to dar\u012bt pareizi. Tas noz\u012bm\u0113 \u0113st saldumus uzreiz p\u0113c pamat \u0113dienreizes, kuras laik\u0101 mut\u0113 jau izveidojusies zobu emalju boj\u0101jo\u0161\u0101 sk\u0101be<br \/>\nT\u0101pat v\u0113rts padom\u0101t par na\u0161\u0137u dienas ievie\u0161anu \u0123imen\u0113 \u2013 vienreiz ned\u0113\u013c\u0101 \u013caut va\u013cu b\u0113rnam un ar\u012b sev un bez sirdsapzi\u0146as p\u0101rmetumiem pie\u0113sties to, ko sirds k\u0101ro, vis\u0101s p\u0101r\u0113j\u0101s dien\u0101s gan iedodot tikai pa mazam na\u0161\u0137\u012btim.<\/p>\n<p><strong><em>\u00a0<\/em><\/strong><strong>S\u016bk\u0101jamiem na\u0161\u0137iem \u2013 n\u0113!\u00a0<\/strong><\/p>\n<p>Izv\u0113loties kon\u010das vai k\u0101dus citus na\u0161\u0137us, l\u016bko t\u0101dus, kas \u0101tri k\u016bst \u2013 zef\u012bri, \u0161okol\u0101de u.tml. Svar\u012bgi, lai cukurs mut\u0113 paz\u016bd tikpat \u0101tri, cik uzradies, t\u0101p\u0113c ledenes un karameles pieskait\u0101mas pie visslikt\u0101kaj\u0101m konfekt\u0113m.<\/p>\n<p><strong>T\u0113ju un sulu viet\u0101 \u016bdens<\/strong><\/p>\n<p>Lai gan veikalos pieejams pla\u0161s tie\u0161i b\u0113rniem paredz\u0113to t\u0113ju un sulu kl\u0101sts, liel\u0101koties t\u0101s visas satur \u013coti, \u013coti daudz cukura, un bie\u017ei vec\u0101ki to neprot saskat\u012bt uz eti\u0137etes. Tie ir sl\u0113ptie cukuri, kuru nosaukums beidzas ar izska\u0146u -oze \u2013 saharoze, maltoze utt. Ar\u012b saldin\u0101tos pienus \u00a0ieteicams neizv\u0113l\u0113ties \u2013 liel\u0101 cukura daudzuma sast\u0101v\u0101 d\u0113\u013c, lai b\u0113rniem t\u0101ds piens visp\u0101r gar\u0161otu.<\/p>\n<p>Vislab\u0101k, ja b\u0113rns liel\u0101koties dzer \u016bdeni, \u012bpa\u0161i p\u0113c \u0113dienreiz\u0113m, kad vajadz\u0113tu not\u012br\u012bt zobus. \u016adens padzer\u0161ana ar\u012b, piem\u0113ram, izkaus\u0113s starp zobiem paliku\u0161o \u0161okol\u0101di, ja t\u0101da \u0113sta.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16721\" src=\"http:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/6.jpg\" alt=\"\" width=\"1090\" height=\"1507\" srcset=\"https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/6.jpg 1090w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/6-217x300.jpg 217w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/6-741x1024.jpg 741w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/6-768x1062.jpg 768w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/6-17x24.jpg 17w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/6-26x36.jpg 26w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/6-35x48.jpg 35w\" sizes=\"auto, (max-width: 1090px) 100vw, 1090px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16722\" src=\"http:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/7.jpg\" alt=\"\" width=\"1090\" height=\"1542\" srcset=\"https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/7.jpg 1090w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/7-212x300.jpg 212w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/7-724x1024.jpg 724w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/7-768x1086.jpg 768w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/7-1086x1536.jpg 1086w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/7-17x24.jpg 17w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/7-25x36.jpg 25w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2024\/12\/7-34x48.jpg 34w\" sizes=\"auto, (max-width: 1090px) 100vw, 1090px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kait\u012bgie ieradumi\u00a0<\/strong><\/p>\n<p>J\u0101, b\u0113rnud\u0101rzniekiem t\u0101di m\u0113dz, un visai bie\u017ei \u2013 l\u016bpu ko\u0161\u013c\u0101\u0161ana, m\u0113les gr\u016b\u0161ana, zobu grie\u0161ana, nesp\u0113ja atteikties no knup\u012b\u0161a&#8230; Tas viss pieskait\u0101ms pie b\u0113rna kait\u012bgajiem ieradumiem.<\/p>\n<p><strong>Knup\u012btis.<\/strong><\/p>\n<p>Ir norm\u0101li, ka b\u0113rns v\u0113las knup\u012bti, jo z\u012b\u0161ana nomierina, rada dro\u0161\u012bbas izj\u016btu. Zob\u0101rsti neiebilst pret t\u0101 bie\u017eu lieto\u0161anu l\u012bdz divu gadu vecumam un tikai iemig\u0161anas br\u012bd\u012b \u2013 v\u0113l\u0101kais, l\u012bdz \u010detriem gadiem, ja nav s\u0101ku\u0161\u0101s k\u0101das probl\u0113mas ar sakodienu.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Knup\u012btis ietekm\u0113 \u017eok\u013ca aug\u0161anu, t\u0101 formu, zobu novietojumu \u2013 p\u0101rlieku ilgi lietojot m\u0101nekl\u012bti, var veidoties va\u013c\u0113js sakodiens.<br \/>\n\u012ak\u0161\u0137a s\u016bk\u0101\u0161ana. Ar\u012b \u0161is ieradums veicina va\u013c\u0113ja sakodiena jeb spraugas veido\u0161anos zobos.<\/p>\n<p><strong>L\u016bpu ko\u0161\u013c\u0101\u0161ana, nagu grau\u0161ana un citi.<\/strong><\/p>\n<p><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>\u00a0\u0160\u0101diem ieradumiem pamat\u0101 visbie\u017e\u0101k ir k\u0101ds emocion\u0101ls iemesls. Vispirms j\u0101saprot, k\u0101ds tie\u0161i, un j\u0101atrisina tas, un tikai p\u0113c tam var s\u0101kt centienus izskaust pa\u0161u kait\u012bgo ieradumu. Piem\u0113ram, l\u016bpu ko\u0161\u013c\u0101\u0161ana ietekm\u0113 sejas muskulat\u016bras att\u012bst\u012bbu, jo b\u0113rns visu laiku nepareizi kustina mut\u012bti.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>Par b\u0113rnu zobiem ir atbild\u012bgi tikai vec\u0101ki! <\/u><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.spkc.gov.lv\/lv\/informativi-izdevumi-mutes-dobuma-un-zobu-veseliba\" target=\"_blank\" rel=\"noopener\">https:\/\/www.spkc.gov.lv\/lv\/informativi-izdevumi-mutes-dobuma-un-zobu-veseliba<\/a><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"667\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"https:\/\/www.mammamuntetiem.lv\/zurnali\/tematiskie-izdevumi\/06-2021\/52666\/berna-mutes-higiena-pirmsskolas-vecuma\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mammamuntetiem.lv\/zurnali\/tematiskie-izdevumi\/06-2021\/52666\/berna-mutes-higiena-pirmsskolas-vecuma<\/a><\/p>\n<p><a href=\"https:\/\/tirizobi.lv\/zobu-tirisanas-algoritms\" target=\"_blank\" rel=\"noopener\">https:\/\/tirizobi.lv\/zobu-tirisanas-algoritms<\/a><\/p>\n<p><a href=\"https:\/\/tirizobi.lv\/valsts-apmaksatie-zobarstniecibas-pakalpojumi\" target=\"_blank\" rel=\"noopener\">https:\/\/tirizobi.lv\/valsts-apmaksatie-zobarstniecibas-pakalpojumi<\/a><\/p>\n<p><a href=\"https:\/\/tirizobi.lv\/kapec-bojajas-zobi\" target=\"_blank\" rel=\"noopener\">https:\/\/tirizobi.lv\/kapec-bojajas-zobi<\/a><\/p>\n<p><a href=\"https:\/\/tirizobi.lv\/partikas-ietekme-uz-zobiem\" target=\"_blank\" rel=\"noopener\">https:\/\/tirizobi.lv\/partikas-ietekme-uz-zobiem<\/a><\/p>\n<p><a href=\"https:\/\/tirizobi.lv\/zobiem-kaitigi-ieradumi\" target=\"_blank\" rel=\"noopener\">https:\/\/tirizobi.lv\/zobiem-kaitigi-ieradumi<\/a><\/p>\n<p><a href=\"https:\/\/tirizobi.lv\/zobu-kopsana\" target=\"_blank\" rel=\"noopener\">https:\/\/tirizobi.lv\/zobu-kopsana<\/a><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mutes dobuma vesel\u012bba pirmsskolas vecuma b\u0113rniem. Zobu vesel\u012bba ir svar\u012bgs vesel\u012bbas r\u0101d\u012bt\u0101js, kas ne vien nor\u0101da uz cilv\u0113ka organisma kop\u0113jo vesel\u012bbas st\u0101vokli, bet ar\u012b ietekm\u0113 visu t\u0101 org\u0101nu darb\u012bbu. Tie\u0161i t\u0101p\u0113c r\u016bp\u0113ties par zobu vesel\u012bbu j\u0101s\u0101k jau no agras b\u0113rn\u012bbas, veidojot pareizus zobu kop\u0161anas ieradumus. Pirmajai viz\u012btei j\u0101b\u016bt jau agr\u012bn\u0101 vecum\u0101, pirms gada vecuma. T\u0101 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16694","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/pages\/16694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/comments?post=16694"}],"version-history":[{"count":15,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/pages\/16694\/revisions"}],"predecessor-version":[{"id":17203,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/pages\/16694\/revisions\/17203"}],"wp:attachment":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/media?parent=16694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}