{"id":17332,"date":"2025-02-05T14:14:09","date_gmt":"2025-02-05T11:14:09","guid":{"rendered":"http:\/\/varaviksne.rezeknesip.lv\/?page_id=17332"},"modified":"2025-02-07T15:17:14","modified_gmt":"2025-02-07T12:17:14","slug":"ka-parmeriga-viediericu-lietosana-ietekme-bernus","status":"publish","type":"page","link":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/ka-parmeriga-viediericu-lietosana-ietekme-bernus\/","title":{"rendered":"K\u0101 p\u0101rm\u0113r\u012bga viedier\u012b\u010du lieto\u0161ana ietekm\u0113 b\u0113rnus?"},"content":{"rendered":"

\"\"<\/p>\n

K\u0101 p\u0101rm\u0113r\u012bga viedier\u012b\u010du lieto\u0161ana ietekm\u0113 b\u0113rnus?<\/strong><\/p>\n

Ikdiena bez viedier\u012bc\u0113m nav iedom\u0101jama nu jau pat pirmsskolas vecuma b\u0113rniem, un t\u0101s patiesi var b\u016bt pal\u012bdzo\u0161as gan m\u0101c\u012bb\u0101m, gan izklaidei. Tom\u0113r ir konkr\u0113tas paz\u012bmes, kas nor\u0101da \u2013 viedier\u012b\u010du lieto\u0161ana s\u0101k iziet \u0101rpus normas un k\u013c\u016bst kait\u012bga. Pasaules Vesel\u012bbas organiz\u0101cija (PVO) iesaka b\u0113rniem no 5 l\u012bdz 17 gadu vecumam ekr\u0101na laiku ierobe\u017eot l\u012bdz div\u0101m stund\u0101m dien\u0101, ja tas nav saist\u012bts ar m\u0101c\u012bb\u0101m. Ja \u0161is limits tiek p\u0101rsniegts, var par\u0101d\u012bties da\u017e\u0101das probl\u0113mas, piem\u0113ram, slikts miegs, garast\u0101vok\u013ca mai\u0146as, zema pa\u0161apzi\u0146a un pat depresija. Ilgtermi\u0146\u0101 tas var ar\u012b ietekm\u0113t b\u0113rna att\u012bst\u012bbu un sp\u0113ju komunic\u0113t ar citiem cilv\u0113kiem.<\/p>\n

Paz\u012bmes, kas liecina par atkar\u012bbu no viedier\u012bc\u0113m<\/strong><\/p>\n

    \n
  1. B\u0113rns nesp\u0113j nolikt telefonu mal\u0101<\/strong><\/li>\n<\/ol>\n

    Ja b\u0113rns visu laiku skat\u0101s telefon\u0101, rea\u0123\u0113 uz katru pazi\u0146ojumu un k\u013c\u016bst nervozs, kad telefons nav pieejams, tas var nor\u0101d\u012bt uz atkar\u012bbas paz\u012bm\u0113m.<\/p>\n

      \n
    1. Telefona lieto\u0161ana pirms gul\u0113tie\u0161anas un uzreiz p\u0113c pamo\u0161an\u0101s<\/strong><\/li>\n<\/ol>\n

      Ja b\u0113rns, atverot acis, mekl\u0113 telefonu, un vakar\u0101 pirms gul\u0113tie\u0161anas \u201cskroll\u0113\u201d soci\u0101los t\u012bklus vai k\u0101das citas vietnes internet\u0101, tas var ietekm\u0113t miegu un izrais\u012bt vesel\u012bbas probl\u0113mas.<\/p>\n

        \n
      1. Intereses zudums par cit\u0101m aktivit\u0101t\u0113m<\/strong><\/li>\n<\/ol>\n

        Kad b\u0113rns zaud\u0113 interesi par hobijiem vai aktivit\u0101t\u0113m, piem\u0113ram, sportu vai gr\u0101matu las\u012b\u0161anu, un visu savu br\u012bvo laiku pavada pie ekr\u0101na, tas var liecin\u0101t par viedier\u012b\u010du p\u0101rm\u0113r\u012bgu lieto\u0161anu.<\/p>\n

        \u00a04. <\/strong>Izvair\u012b\u0161an\u0101s no komunik\u0101cijas re\u0101laj\u0101 dz\u012bv\u0113<\/strong><\/p>\n

        B\u0113rniem, kuri bie\u017ei lieto viedier\u012bces, var b\u016bt gr\u016bt\u012bbas komunic\u0113t ar cilv\u0113kiem kl\u0101tien\u0113. Vi\u0146i var justies dro\u0161\u0101k virtu\u0101laj\u0101 vid\u0113 un izvair\u012bties sarun\u0101m un attiec\u012bb\u0101m re\u0101laj\u0101 pasaul\u0113.<\/p>\n

          \n
        1. Slikts garast\u0101voklis, kad telefons nav pieejams<\/strong><\/li>\n<\/ol>\n

          Ja b\u0113rns k\u013c\u016bst dusm\u012bgs vai nervozs, kad vi\u0146am tiek at\u0146emta pieeja telefonam, tas var liecin\u0101t par p\u0101rlieku pie\u0137er\u0161anos viedier\u012bc\u0113m.<\/p>\n

          K\u0101p\u0113c b\u0113rni k\u013c\u016bst atkar\u012bgi no viedier\u012bc\u0113m?<\/strong><\/p>\n

          Viedier\u012bces pied\u0101v\u0101 t\u016bl\u012bt\u0113ju izklaidi \u2013 soci\u0101lie t\u012bkli, sp\u0113les un video dod \u0101tru baudu, kas b\u0113rniem \u0161\u0137iet \u013coti pievilc\u012bga. B\u0113rnu smadzenes v\u0113l nav piln\u012bb\u0101 att\u012bst\u012bju\u0161\u0101s, lai kontrol\u0113tu impulsus un v\u0113lmi p\u0113c t\u016bl\u012bt\u0113ja gandar\u012bjuma, t\u0101p\u0113c vi\u0146iem bie\u017ei ir gr\u016bt\u012bbas nolikt ier\u012bces mal\u0101 un piev\u0113rsties cit\u0101m aktivit\u0101t\u0113m. P\u0101r\u0101k intens\u012bva viedier\u012b\u010du lieto\u0161ana var rad\u012bt vesel\u012bbas trauc\u0113jumus. Piem\u0113ram, maziem b\u0113rniem, kas nevis sp\u0113l\u0113jas ar vecumam atbilsto\u0161\u0101m liet\u0101m, bet daudz lieto viedier\u012bces, smadzenes var att\u012bst\u012bties p\u0113c \u201ccita scen\u0101rija” un var teikt, ka tad pastiprin\u0101ti veidojas viena pirksta projekcija smadzen\u0113s, jo t\u0101s v\u0113l nav nobriedu\u0161as un vienlaikus notiek \u013coti intens\u012bva smadze\u0146u aug\u0161ana un jaunu savienojumu veido\u0161an\u0101s starp neironiem. B\u0113rniem l\u012bdz 3, 4, 5 gadiem v\u0113l j\u0101gu\u013c diendusa, vi\u0146i lielu diennakts laiku pavada mieg\u0101. Ja sp\u0113l\u0113\u0161anos ar kluc\u012b\u0161iem vai pastaigu aizst\u0101j atra\u0161an\u0101s viedier\u012bc\u0113, vi\u0146u smadzenes sa\u0146em inform\u0101ciju tikai par virtu\u0101lo vidi, nevis par re\u0101lo dz\u012bvi. B\u012bstam\u012bba ir t\u0101, ka b\u0113rna smadzenes neiem\u0101c\u0101s \u013coti svar\u012bgas lietas no re\u0101l\u0101s dz\u012bves, piem\u0113ram, neieg\u016bst prasmes s\u012bkai motorikai, vides iepaz\u012b\u0161anai, komunik\u0101cijai ar cilv\u0113kiem, emociju un uzved\u012bbas regul\u0113\u0161anai. \u0160\u012bs prasmes var apg\u016bt tikai ar cilv\u0113kiem.<\/p>\n

          Sekas par\u0101d\u0101s skol\u0101<\/strong><\/p>\n

          Parasti sekas tam, ka mazs b\u0113rns ir p\u0101r\u0101k daudz un bie\u017ei lietojis viedier\u012bces, pamana skolas vecum\u0101, kad j\u0101m\u0101k nos\u0113d\u0113t skolas sol\u0101, komunic\u0113t ar citiem cilv\u0113kiem un j\u0101klaus\u0101s skolot\u0101jas st\u0101st\u012btaj\u0101. Smadzen\u0113m ir garlaic\u012bgi, jo iepriek\u0161 t\u0101s biju\u0161as virtu\u0101l\u0101 vid\u0113, kur bijis daudz aizraujo\u0161\u0101ka. Re\u0101l\u0101 dz\u012bve b\u0113rnam k\u013c\u016bst nesaisto\u0161a, garlaic\u012bga. L\u012bdz ar p\u0101rlieku viedier\u012b\u010du lieto\u0161anu slikt\u0101k att\u012bst\u0101s b\u0113rnu s\u012bk\u0101 motorika un skolas vecum\u0101 var par\u0101d\u012btes gr\u016bt\u012bbas las\u012bt un rakst\u012bt. Skol\u0101 \u0161\u0101diem b\u0113rniem var paman\u012bt gan m\u0101c\u012b\u0161an\u0101s trauc\u0113jumus, gan komunik\u0101cijas un emociju regul\u0113\u0161anas gr\u016bt\u012bbas, uzved\u012bbas, \u0113\u0161anas ieradumu trauc\u0113jumus, k\u0101 ar\u012b miega trauc\u0113jumus un citas probl\u0113mas.<\/p>\n

          Neirolo\u0123i ar\u012b v\u0113rsa uzman\u012bbu, ka nav labi, ja televizors visu laiku darbojas fon\u0101. Lab\u0101k, ja fona troksnis nav nep\u0101rtraukts, jo p\u0113c tam var b\u016bt gr\u016bt\u012bbas uztur\u0113ties klusum\u0101, piem\u0113ram, mier\u012bgi aizmigt, vai nomierin\u0101ties un koncentr\u0113ties uz jebk\u0101du darbu. T\u0101pat j\u0101saprot, ka cilv\u0113ka smadzenes nevar vienlaikus koncentr\u0113ties uz telev\u012bzijas p\u0101rraidi un telefon\u0101 eso\u0161o inform\u0101ciju, m\u0101c\u012bbu gr\u0101matu, sarunu u.tml. M\u016bsu uzman\u012bba vienlaikus var b\u016bt koncentr\u0113ta tikai uz vienu lietu.<\/p>\n

          Latvij\u0101 ir izveidotas rekomend\u0101cijas ekr\u0101nlaika ierobe\u017eojumiem b\u0113rniem:<\/strong><\/p>\n

            \n
          • 0-24 m\u0113ne\u0161i \u2013 ekr\u0101nlaiks nav ieteicams.<\/li>\n
          • 2-4 gadi \u2013 nav ieteicams p\u0101rsniegt vienu stundu mazkust\u012bga ekr\u0101nlaika; jo maz\u0101k, jo lab\u0101k.<\/li>\n
          • 5-17 gadi \u2013 nav ieteicams p\u0101rsniegt divas stundas br\u012bv\u0101 laika pie ekr\u0101nier\u012bc\u0113m dien\u0101.<\/li>\n<\/ul>\n