{"id":17993,"date":"2025-03-17T19:20:52","date_gmt":"2025-03-17T16:20:52","guid":{"rendered":"http:\/\/varaviksne.rezeknesip.lv\/?page_id=17993"},"modified":"2026-02-06T17:11:44","modified_gmt":"2026-02-06T14:11:44","slug":"veseligs-uzturs","status":"publish","type":"page","link":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/veseligs-uzturs\/","title":{"rendered":"Vesel\u012bgs uzturs"},"content":{"rendered":"

Rado\u0161as nodarb\u012bbas b\u0113rniem \u201cEs to varu !\u201d<\/span><\/h2>\n

2026.gads<\/span><\/h2>\n

Vesel\u012bbu veicino\u0161\u0101s izgl\u012bt\u012bbas iest\u0101des darb\u012bbas ietvaros \u00a0<\/strong>R\u0113zeknes PII \u201cVarav\u012bksne\u201d\u00a0 janv\u0101r\u012b\u00a0 notika <\/strong>rado\u0161as nodarb\u012bbas b\u0113rniem \u201cEs to varu !\u201d\u00a0 <\/strong><\/p>\n

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Grup\u0101 <\/u><\/strong>\u201cSAUL\u012aTE\u201d<\/u><\/strong><\/p>\n

13.01.26. tika organiz\u0113ta\u00a0 Soci\u0101l\u0101s un pilsonisk\u0101s m\u0101c\u012bbu jomas nodarb\u012bba, kuras laik\u0101 tr\u012bsgad\u012bgie b\u0113rni uzzin\u0101ja par vitam\u012bnu noz\u012bmi cilv\u0113ka organism\u0101 un kur tie ir. \u00a0Visi kop\u0101 pagar\u0161oja citronu, \u00a0un kop\u0101 pagatavoja vesel\u012bgu dz\u0113rienu, kura sast\u0101v\u0101 bija \u016bdens, citrons un medus.<\/p>\n

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21.01.26. tika organiz\u0113ta\u00a0 Tehnolo\u0123iju m\u0101c\u012bbu jomas nodarb\u012bb\u0101\u00a0 b<\/strong>\u0113rni noskat\u012bj\u0101s filmu par vesel\u012bgu uzturu (https:\/\/www.youtube.com\/watch?v=FsFbMg3lMBY<\/strong><\/a>) <\/strong>. \u00a0Uzzin\u0101ja, kuri p\u0101rtikas produkti ir vesel\u012bgi un k\u0101dus produktus j\u0101lieto reti, lai nenodar\u012btu p\u0101ri savam organismam. Nodarb\u012bbas nosl\u0113gum\u0101 b\u0113rni z\u012bm\u0113ja vesel\u012bga uztura \u0161\u0137\u012bvi.<\/p>\n

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27.01.26. <\/strong>tika organiz\u0113ta\u00a0 ar\u012b Soci\u0101l\u0101s un pilsonisk\u0101s m\u0101c\u012bbu jomas nodarb\u012bba, kuras laik\u0101 atk\u0101rtoja zin\u0101\u0161anas par vesel\u012bgu dz\u012bvesveidu. \u00a0Vesel\u012bga dz\u012bvesveids sast\u0101vda\u013cas ir\u00a0 vesel\u012bgs uzturs, \u0137erme\u0146a higi\u0113na un r\u016bpes par zobiem, fizisk\u0101s aktivit\u0101tes katru dienu.<\/p>\n

B\u0113rni iepazin\u0101s ar 6 iemesliem, k\u0101p\u0113c j\u0101dzer \u016bdens. Secin\u0101ja, ka oblig\u0101ti j\u0101lieto uztur\u0101 d\u0101rze\u0146i un j\u0101dzer \u016bdens katru dienu.<\/p>\n

VESEL\u012aGS-DZ\u012aVESVEIDS PDF<\/a><\/p>\n

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Grupa “C\u0101l\u0113ni”<\/strong><\/p>\n

2026.g.19. janv\u0101r\u012b, rado\u0161o rokdarbu nodarb\u012bbu ietvaros “Es to varu” b\u0113rni no grupas “C\u0101l\u0113ni” gatavoja vesel\u012bgas aug\u013cu uzkodas. B\u0113rni st\u0101st\u012bja par aug\u013cu noz\u012bm\u012bgumu cilv\u0113ka vesel\u012bbai, k\u0101 ar\u012b katrs nosauca augli, kur\u0161 vi\u0146am gar\u0161o. Pirms aug\u013cu uzkodu gatavo\u0161anas, ar audz\u0113k\u0146iem tika p\u0101rrun\u0101ts par higi\u0113nas noteikumu iev\u0113ro\u0161anu un par dro\u0161\u012bbas noteikumu iev\u0113ro\u0161anu darbojoties ar iesmu. B\u0113rni uzman\u012bgi un ar aizraut\u012bbu sprauda aug\u013cus uz iesma. Aug\u013ci lik\u0101s gard\u0101ki \u0113dot tos no iesma.<\/p>\n

2026.g. 12. janv\u0101r\u012b, b\u0113rni no grupas “C\u0101l\u0113ni” gatavoja vesel\u012bgu citrona dz\u0113rienu. B\u0113rni nosauca vesel\u012bgus produktus, kuri ir bag\u0101ti ar vitam\u012bnu C. Kop\u0101 ar b\u0113rniem noskaidroj\u0101m, ko var pievienot kl\u0101t citrona \u016bdenim, aizvietojot cukuru, lai tas nav sk\u0101bs. Lai dz\u0113riens b\u016btu gan gar\u0161\u012bgs, gan vesel\u012bgs pievienojam kl\u0101t medu. B\u0113rniem ar\u012b tika past\u0101st\u012bts, ka medu dr\u012bkst pievienot tikai siltajam \u016bdenim, lai saglab\u0101tos visi vitam\u012bni. Pagatavots citrona dz\u0113riens audz\u0113k\u0146iem \u013coti labi gar\u0161oja.<\/p>\n

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Piecgad\u012bgiem b\u0113rniem no grupas \u201cM\u0101r\u012bte\u201d ar\u012b bija\u00a0 rado\u0161\u0101s nodarb\u012bbas \u201eEs to varu!\u201d :<\/strong><\/p>\n

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  1. 01.26. Izzino\u0161a bija nodarb\u012bba \u201eCik daudz cukura izdzer tu? \u201d Saprast, ka da\u017e\u0101dos dz\u0113rienos ir at\u0161\u0137ir\u012bgs cukura daudzums un \u016bdens ir vesel\u012bg\u0101kais ikdienas dz\u0113riens. Jo ikdien\u0101 b\u0113rniem bie\u017ei tiek pied\u0101v\u0101tas limon\u0101des un sulas. Nodarb\u012bbas laik\u0101 b\u0113rni uzzini, cik daudz cukura ir tajos. <\/strong>Kop\u012bgi izp\u0113t\u012bj\u0101m, cik daudz cukura ir katr\u0101 dz\u0113rien\u0101, ieliekot cukura gabali\u0146us gl\u0101z\u0113s. Izr\u0101d\u012bj\u0101s, ka izdzerot gl\u0101zi apels\u012bnu nekt\u0101ra ar\u012b ap\u0113d 14gabali\u0146us cukura. (Piem\u0113ram, ja sula satur 10 g cukura uz 100 g, tad vien\u0101 gl\u0101z\u0113 (250ml) sulas b\u016bs aptuveni 25 g cukura. Rezult\u0101t\u0101 ar vienu gl\u0101zi sulas esam sasniegu\u0161i dienas normu. \u0160\u0101du cukura daudzumu var satur\u0113t ar\u012b svaigi spiesta sula) <\/em>Izdzerot gl\u0101zi Coca Colas, ap\u0113d 7 l\u012bdz 8 t\u0113jkarotes cukura<\/em> t.i. 13 gabali\u0146us cukura. B\u0113rni uzzin\u0101ja, kas var notikt ja izdzeram p\u0101r\u0101k daudz saldu dz\u0113rienu: \u0137ermenis nogurst, zobi var s\u0101p\u0113t un tajos rodas caurumi. Noskaidrojam ar\u012b kuru dz\u0113rienu vislab\u0101k dzert katru dienu? Tas bija \u016bdens, jo tas ir visvesel\u012bg\u0101kais ikdienas dz\u0113riens. Vienojamies ar b\u0113rniem, ka ikdien\u0101 dzersim pietiekami daudz \u016bdens.<\/li>\n<\/ol>\n

    17.01.26. notika Z\u0101\u013cu t\u0113ju p\u0113t\u012b\u0161ana. Ar b\u0113rniem noskaidroj\u0101m, kuras t\u0113jas vi\u0146iem gar\u0161o vislab\u0101k un kap\u0113c. T\u0101s ir kumel\u012b\u0161u t\u0113ja un aug\u013cu t\u0113ja, jo tai ir pat\u012bkama smar\u017ea. Katram bija iesp\u0113ja apskat\u012bt, pasmar\u017eot z\u0101\u013cu t\u0113jas, piem\u0113ram, kumel\u012b\u0161u t\u0113ju, piparm\u0113tru t\u0113ju, v\u0113rme\u013cu t\u0113ju u.c. Apskat\u012bja augu att\u0113lus, k\u0101 izskat\u0101s kumel\u012btes, piparm\u0113tras, v\u0113rmeles. Uzzin\u0101ja ka augi aug p\u013cav\u0101s, d\u0101rzos un k\u0101 tos v\u0101c, kalt\u0113 un \u00a0pagatavo t\u0113ju. Noskaidroj\u0101m, cik v\u0113rt\u012bgas ir z\u0101\u013cu t\u0113jas, k\u0101 t\u0101s pareizi pagatavot.\u00a0 Da\u017eas t\u0113jas pal\u012bdz justies lab\u0101k, sasild\u012bties, atvese\u013coties vai nomierin\u0101ties. V\u0113roja, k\u0101 t\u0113ja main\u0101s, kad t\u0101 ilgak past\u0101v silt\u0101 \u016bden\u012b (kr\u0101sa, smar\u017ea). M\u0101coties par z\u0101\u013cu t\u0113j\u0101m, b\u0113rni uzzina, k\u0101 daba mums pal\u012bdz b\u016bt veseliem.<\/p>\n

    23<\/strong>.01.26. notika nodarb\u012bba \u201e\u0136iploci\u0146\u0161 \u2013 mazs, bet sp\u0113c\u012bgs\u201d<\/strong>.<\/strong> Nodarb\u012bbas s\u0101kum\u0101 b\u0113rni apl\u016bkoja \u0137iploku, smar\u017eoja un p\u0113t\u012bja to. St\u0101st\u012bja, ko par to ko jau zina: ka \u0137iploks pal\u012bdz mums nesaslimt, tas pal\u012bdz c\u012bn\u012bties ar mikrobiem un dod sp\u0113ku. \u0136iploks dod \u0113dienam \u012bpa\u0161u smar\u017eu un gar\u0161u un to bie\u017ei liek zup\u0101s, sal\u0101t\u0101 un citos \u0113dienos. T\u0101p\u0113c \u0137iploku ir k\u0101 mazs vesel\u012bbas pal\u012bgs. Lai m\u0113s ar\u012b b\u016btu veseli, pa\u0161i pagatavoj\u0101m \u0137iploku sviestmaizes. T\u0101s \u013coti gar\u0161oja b\u0113rniem!<\/p>\n

    30.01.26. bija nodarb\u012bba par vesel\u012bga uztura noz\u012bmi un vitam\u012bni d\u0101rze\u0146os un aug\u013cos. Nodarb\u012bb\u0101 b\u0113rni uzzin\u0101ja par uztura piram\u012bdu, ka t\u0101 mums pal\u012bdz saprast, k\u0101dus \u0113dienus \u0113st vair\u0101k un k\u0101dus \u2013 maz\u0101k. Vesel\u012bgi p\u0101rtikas produkti pal\u012bdz mums augt stipriem un veseliem. Tie dod \u0137ermenim ener\u0123iju un sp\u0113ku, lai m\u0113s var\u0113tu skriet, l\u0113kt, sp\u0113l\u0113ties un m\u0101c\u012bties jaunas lietas. Nedr\u012bkst aizmirst par \u016bdens dzer\u0161anu, jo \u016bdens ir \u013coti svar\u012bgs, jo tas pal\u012bdz mums justies labi un b\u016bt akt\u012bviem. Noklaus\u012bj\u0101s jautru un izgl\u012btojo\u0161u dziesmu “Vitam\u012bni”\u00a0 no s\u0113rijas “Piko un Br\u012bnumu pasaule” . Dziesma iepaz\u012bstin\u0101ja b\u0113rnus ar da\u017e\u0101diem vitam\u012bniem un to noz\u012bmi vesel\u012bbai. T\u0101 iedvesmoja b\u0113rnus \u0113st vair\u0101k aug\u013cu, d\u0101rze\u0146u un ogu, lai vi\u0146i augtu stipri un veseli, glu\u017ei k\u0101 Piko un vi\u0146a draugi!<\/p>\n

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    Grupas \u201cBit\u012bte\u201d<\/strong> se\u0161gad\u012bgie b\u0113rni \u013coti labi saprot, ka vesel\u012bgiem b\u0113rniem ir akt\u012bv\u0101ka un interesant\u0101ka ikdiena gan b\u0113rnud\u0101rz\u0101, gan b\u016bs ar\u012b ejot skol\u0101. \u0160\u0101\u00a0 m\u0101c\u012bbu gada b\u0113rni apguva vesel\u012bga dz\u012bvesveida pamatus un tie ir:<\/p>\n