{"id":10640,"date":"2023-02-03T13:16:54","date_gmt":"2023-02-03T13:16:54","guid":{"rendered":"http:\/\/varaviksne.rezeknesip.lv\/?p=10640"},"modified":"2023-02-03T13:17:32","modified_gmt":"2023-02-03T13:17:32","slug":"izglitojosas-nodarbibas-veseligs-dzivesveids","status":"publish","type":"post","link":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/izglitojosas-nodarbibas-veseligs-dzivesveids\/","title":{"rendered":"Izgl\u012btojo\u0161as nodarb\u012bbas &#8220;Vesel\u012bgs dz\u012bvesveids&#8221;"},"content":{"rendered":"\n<p>02.-03.02.2023. iest\u0101des vesel\u012bbas speci\u0101liste \u013bena Rupaine  organiz\u0113ja nodarb\u012bbas &#8220;Vesel\u012bgs dz\u012bvesveids&#8221; grup\u0101s, kuru laik\u0101 veica p\u0101rrunas ar b\u0113rniem par vesel\u012bgu dz\u012bvesveidu, nostiprin\u0101ja zin\u0101\u0161anas caur sp\u0113l\u0113m. B\u0113rni uzzin\u0101ja \u00a0k\u0101p\u0113c cilv\u0113ki \u0113d, cik bie\u017ei j\u0101\u0113d,\u00a0 kas pal\u012bdz b\u016bt veselam. B\u0113rni p\u0113c p\u0101rrun\u0101m, izveidoja vesel\u012bga uztura piram\u012bdu. B\u0113rniem ir izpratne par \u016bdens noz\u012bmi cilv\u0113ka organism\u0101. Dienas laik\u0101, p\u0113c r\u012bta rosmes, p\u0113c rota\u013cnodarb\u012bbas, pirms un p\u0113c pastaigas, p\u0113c nepiecie\u0161am\u012bbas b\u0113rni lieto nepiecie\u0161amo \u016bdens daudzumu. Ikdien\u0101 regul\u0101ri iev\u0113ro person\u012bgu higi\u0113nu. L\u012bdz ar to \u00a0var pan\u0101kt, lai b\u0113rni aug lieli, stipri un veseli. Interesanta bija ar\u012b multfilma par ikdienas ieradumiem un dienas re\u017e\u012bma noz\u012bmi \u0123imenes ikdien\u0101.<\/p>\n\n\n\n<p>Paldies iest\u0101des vesel\u012bbas speci\u0101listei \u013b. Rupainei par j\u0113gpilnu un izgl\u012btojo\u0161o nodarb\u012bbu.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2023\/02\/IMG_20230203_103007-768x1024.jpg\" alt=\"\" class=\"wp-image-10641\" srcset=\"https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2023\/02\/IMG_20230203_103007-768x1024.jpg 768w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2023\/02\/IMG_20230203_103007-225x300.jpg 225w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2023\/02\/IMG_20230203_103007-1152x1536.jpg 1152w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2023\/02\/IMG_20230203_103007-1536x2048.jpg 1536w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2023\/02\/IMG_20230203_103007-18x24.jpg 18w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2023\/02\/IMG_20230203_103007-27x36.jpg 27w, 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size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"484\" src=\"http:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2023\/02\/20230202_094532-1024x484.jpg\" alt=\"\" class=\"wp-image-10646\" srcset=\"https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2023\/02\/20230202_094532-1024x484.jpg 1024w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2023\/02\/20230202_094532-300x142.jpg 300w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2023\/02\/20230202_094532-768x363.jpg 768w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2023\/02\/20230202_094532-1536x725.jpg 1536w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2023\/02\/20230202_094532-2048x967.jpg 2048w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2023\/02\/20230202_094532-24x11.jpg 24w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2023\/02\/20230202_094532-36x17.jpg 36w, 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vesel\u012bbas speci\u0101liste \u013bena Rupaine organiz\u0113ja nodarb\u012bbas &#8220;Vesel\u012bgs dz\u012bvesveids&#8221; grup\u0101s, kuru laik\u0101 veica p\u0101rrunas ar b\u0113rniem par vesel\u012bgu dz\u012bvesveidu, nostiprin\u0101ja zin\u0101\u0161anas caur sp\u0113l\u0113m. B\u0113rni uzzin\u0101ja \u00a0k\u0101p\u0113c cilv\u0113ki \u0113d, cik bie\u017ei j\u0101\u0113d,\u00a0 kas pal\u012bdz b\u016bt veselam. B\u0113rni p\u0113c p\u0101rrun\u0101m, izveidoja vesel\u012bga uztura piram\u012bdu. B\u0113rniem ir izpratne par \u016bdens noz\u012bmi cilv\u0113ka organism\u0101. Dienas laik\u0101, p\u0113c r\u012bta [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10643,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualitates"],"_links":{"self":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts\/10640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/comments?post=10640"}],"version-history":[{"count":1,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts\/10640\/revisions"}],"predecessor-version":[{"id":10649,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts\/10640\/revisions\/10649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/media\/10643"}],"wp:attachment":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/media?parent=10640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/categories?post=10640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/tags?post=10640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}