{"id":10949,"date":"2023-03-03T11:26:27","date_gmt":"2023-03-03T11:26:27","guid":{"rendered":"http:\/\/varaviksne.rezeknesip.lv\/?p=10949"},"modified":"2023-03-03T11:28:20","modified_gmt":"2023-03-03T11:28:20","slug":"3-marta-tiek-atzimeta-pasaules-dzirdes-diena","status":"publish","type":"post","link":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/3-marta-tiek-atzimeta-pasaules-dzirdes-diena\/","title":{"rendered":"3. mart\u0101 tiek atz\u012bm\u0113ta Pasaules dzirdes diena"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udccd<strong>&nbsp;<\/strong><strong>3. mart\u0101 tiek atz\u012bm\u0113ta Pasaules dzirdes diena,&nbsp;<\/strong>ar<strong>&nbsp;<\/strong>m\u0113r\u0137i&nbsp;veicin\u0101t iedz\u012bvot\u0101ju izpratni par nov\u0113r\u0161amiem dzirdes trauc\u0113jumiem vai dzirdes zudumu.&nbsp;<\/p>\n\n\n\n<p>Ska\u013ca m\u016bzikas klaus\u012b\u0161an\u0101s nelabv\u0113l\u012bgi ietekm\u0113 ausu vesel\u012bbu. T\u0101 var izrais\u012bt zvan\u012b\u0161anu\/trok\u0161\u0146us aus\u012bs, k\u0101 ar\u012b dzirdes pasliktin\u0101\u0161anos.&nbsp;Trok\u0161\u0146a izrais\u012bta dzirdes pasliktin\u0101\u0161an\u0101s ir nov\u0113r\u0161ama, iev\u0113rojot dro\u0161as klaus\u012b\u0161an\u0101s principus:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>klausoties m\u016bziku austi\u0146\u0101s, ier\u012bces ska\u013cuma l\u012bmeni j\u0101iestata uz ne vair\u0101k k\u0101 60% no maksim\u0101l\u0101 iesp\u0113jam\u0101 ska\u013cuma. Austi\u0146\u0101m j\u0101b\u016bt kvalitat\u012bv\u0101m un apk\u0101rt\u0113jo troksni sl\u0101p\u0113jo\u0161\u0101m;&nbsp;<\/li><li>regul\u0101ri j\u0101atp\u016btina dzirdi, atrodoties klusum\u0101, k\u0101 ar\u012b j\u0101ierobe\u017eo audio ier\u012b\u010du ikdienas lieto\u0161anas ilgumu;&nbsp;<\/li><li>trok\u0161\u0146ain\u0101s viet\u0101s j\u0101lieto ausu aizsargl\u012bdzek\u013ci, piem\u0113ram, aizsargausti\u0146as vai ausu aizb\u0101\u017e\u0146i. J\u0101m\u0113\u0123ina atrasties p\u0113c iesp\u0113jas t\u0101l\u0101k no trok\u0161\u0146a avota;&nbsp;<\/li><li>priek\u0161roka dodama b\u0113rnu rota\u013cliet\u0101m ar regul\u0113jamu ska\u013cumu. Ska\u013cumu nepiecie\u0161ams iestat\u012bt zem\u0101kaj\u0101 iesp\u0113jamaj\u0101 l\u012bmen\u012b.<\/li><\/ul>\n\n\n\n<p>\ud83d\udccd&nbsp;Ausis nedr\u012bkst t\u012br\u012bt ar vates koci\u0146iem un citiem spiciem priek\u0161metiem. T\u0101 var traum\u0113t bungpl\u0113v\u012bti, k\u0101 ar\u012b rad\u012bt auss iekaisumu. Piln\u012bgi pietiek, ja ausis izt\u012bra ar pirkstu.&nbsp;<\/p>\n\n\n\n<p>\u261d\ud83c\udffb<strong>&nbsp;Ja radu\u0161\u0101s aizdomas par dzirdes pasliktin\u0101\u0161anos, aus\u012bs j\u016btamas s\u0101pes, dzirdama zvan\u012b\u0161ana vai trok\u0161\u0146i, j\u0101v\u0113r\u0161as pie \u0101rsta \u2013<\/strong>&nbsp;<strong>otolaringologa.&nbsp;<\/strong><br><br>\u2757<strong>Papildu inform\u0101cija&nbsp;<u>par&nbsp;dro\u0161u un nekait\u012bgu audio ier\u012b\u010du lieto\u0161anu<\/u>&nbsp;un&nbsp;<u>dro\u0161u klaus\u012b\u0161anos b\u0113rniem atrodama Vesel\u012bbas inspekcijas izstr\u0101d\u0101taj\u0101s rekomend\u0101cij\u0101s dro\u0161ai un vesel\u012bbai nekait\u012bgai moderno tehnolo\u0123iju lieto\u0161anai b\u0113rniem:<\/u><\/strong>&nbsp;<a href=\"https:\/\/www.spkc.gov.lv\/lv\/media\/17647\/download?attachment\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.spkc.gov.lv\/lv\/media\/17647\/download?attachment<\/a>.\u2757<br><em>(Vesel\u012bbas inspekcijas (VI) rekomend\u0101cijas paredz\u0113tas&nbsp;izgl\u012bt\u012bbas iest\u0101d\u0113m&nbsp;un to darbiniekiem, pedagogiem,&nbsp;b\u0113rniem, b\u0113rnu vec\u0101kiem, likum\u012bgajiem p\u0101rst\u0101vjiem, kuri ikdien\u0101 ir kontakt\u0101 ar da\u017e\u0101da vecuma b\u0113rniem, s\u0101kot ar pirmsskolas vecumu l\u012bdz pat vidusskolas vec\u0101ko kla\u0161u izgl\u012btojamajiem).&nbsp;<\/em><\/p>\n\n\n\n<p>\ud83d\udd0d\u00a0Aicin\u0101m J\u016bs iepaz\u012bties ar Vesel\u012bbas inspekcijas izstr\u0101d\u0101taj\u0101m rekomend\u0101cij\u0101m un izmantot t\u0101s sav\u0101 ikdienas darb\u0101!\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br>\u2757<strong>Pasaules dzirdes dienas<\/strong>&nbsp;<strong>ietvaros SPKC speci\u0101listi izstr\u0101d\u0101ju\u0161i infografiku \u201cR\u016bp\u0113jies par savu ausu vesel\u012bbu\u201d,&nbsp;<\/strong>kur\u0101 apkopoti ieteikumi, k\u0101 saudz\u0113t dzirdi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"http:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2023\/03\/Ausu_veseliba_NVPT-724x1024.png\" alt=\"\" class=\"wp-image-10950\" srcset=\"https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2023\/03\/Ausu_veseliba_NVPT-724x1024.png 724w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2023\/03\/Ausu_veseliba_NVPT-212x300.png 212w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2023\/03\/Ausu_veseliba_NVPT-768x1086.png 768w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2023\/03\/Ausu_veseliba_NVPT-1086x1536.png 1086w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2023\/03\/Ausu_veseliba_NVPT-1448x2048.png 1448w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2023\/03\/Ausu_veseliba_NVPT-17x24.png 17w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2023\/03\/Ausu_veseliba_NVPT-25x36.png 25w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2023\/03\/Ausu_veseliba_NVPT-34x48.png 34w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2023\/03\/Ausu_veseliba_NVPT.png 1587w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udccd&nbsp;3. mart\u0101 tiek atz\u012bm\u0113ta Pasaules dzirdes diena,&nbsp;ar&nbsp;m\u0113r\u0137i&nbsp;veicin\u0101t iedz\u012bvot\u0101ju izpratni par nov\u0113r\u0161amiem dzirdes trauc\u0113jumiem vai dzirdes zudumu.&nbsp; Ska\u013ca m\u016bzikas klaus\u012b\u0161an\u0101s nelabv\u0113l\u012bgi ietekm\u0113 ausu vesel\u012bbu. T\u0101 var izrais\u012bt zvan\u012b\u0161anu\/trok\u0161\u0146us aus\u012bs, k\u0101 ar\u012b dzirdes pasliktin\u0101\u0161anos.&nbsp;Trok\u0161\u0146a izrais\u012bta dzirdes pasliktin\u0101\u0161an\u0101s ir nov\u0113r\u0161ama, iev\u0113rojot dro\u0161as klaus\u012b\u0161an\u0101s principus:&nbsp; klausoties m\u016bziku austi\u0146\u0101s, ier\u012bces ska\u013cuma l\u012bmeni j\u0101iestata uz ne vair\u0101k k\u0101 60% no maksim\u0101l\u0101 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10951,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualitates"],"_links":{"self":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts\/10949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/comments?post=10949"}],"version-history":[{"count":2,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts\/10949\/revisions"}],"predecessor-version":[{"id":10953,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts\/10949\/revisions\/10953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/media\/10951"}],"wp:attachment":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/media?parent=10949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/categories?post=10949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/tags?post=10949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}