Eiropas j\u016bdze ir jauna iniciat\u012bva, kas notiks j\u016bnij\u0101 vair\u0101k\u0101s Eiropas un pasaules valst\u012bs. ISCA pied\u0101v\u0101 katram iedz\u012bvot\u0101jam veikt vismaz tik garu distanci (1 j\u016bdze = 1,609 km), jo tie\u0161i \u0161\u0101da \u012bsa un pieejama distance mudina cilv\u0113kus piev\u0113rsties fiziskaj\u0101m aktivit\u0101t\u0113m. \u0160o distanci var veikt skrienot, staig\u0101jot, n\u016bjojot, skritu\u013cojot utt. \u2013 jebkur\u0101 sev t\u012bkam\u0101 veid\u0101. Piem. skolas vecuma b\u0113rni, skrienot, 1 j\u016bdzi var paveikt 15 min\u016bt\u0113s.<\/em><\/p>\n\n\n\n M\u016bsu ,, Varav\u012bksnes b\u0113rni\u201d, jau 3. gadu piedal\u0101s \u0161aj\u0101 aizraujo\u0161aj\u0101 sporta pas\u0101kum\u0101, kuru organiz\u0113j\u0101m, dodoties p\u0101rg\u0101jien\u0101 gar R\u0113zeknes upi. Vispirms iesild\u012bj\u0101mies ar so\u013co\u0161anu, atp\u016bt\u0101mies, tad turpin\u0101j\u0101m ar jautru deju ,, Skrienu , skrienu, v\u0113l!( Laura Reinika izpild\u012bjum\u0101)<\/em>, sp\u0113l\u0113j\u0101m sp\u0113li ,, Kompass\u201d, kur b\u0113rniem vajadz\u0113ja atrast vajadz\u012bgo debespusi, turpin\u0101j\u0101m ar kust\u012bbu sp\u0113li ,, Tuk\u0161a vieta\u201d, kur b\u0113rni m\u016bzikas pavad\u012bjum\u0101 kust\u0113j\u0101s, bija j\u0101atrod tuk\u0161ais iez\u012bm\u0113tais apl\u012btis, turpin\u0101jum\u0101 sp\u0113l\u0113j\u0101m atmi\u0146as sp\u0113li ,, Atrodi otru p\u0101ri\u201d, un nobeigum\u0101 uzsp\u0113l\u0113j\u0101m sp\u0113li ,, Varav\u012bksnes kr\u0101sas\u201d. <\/p>\n\n\n\n B\u0113rni bija priec\u012bgi un gandar\u012bti par paveikto ! Liels paldies skolot\u0101j\u0101m un skolot\u0101ju pal\u012bgiem par kop\u012bgo atbalstu! <\/p>\n\n\n\n 5 iemesli, k\u0101p\u0113c nelielu distan\u010du veik\u0161ana, staig\u0101jot, n\u016bjojot vai skrienot, ir lielisks veids k\u0101 atkal uzs\u0101kt fizisk\u0101s aktivit\u0101tes p\u0113c p\u0101rtraukuma:<\/strong><\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Katru gadu j\u016bnija s\u0101kum\u0101 Latvijas Tautas sporta asoci\u0101cija sadarb\u012bb\u0101 ar Starptautisko Sporta un kult\u016bras asoci\u0101ciju (ISCA) pied\u0101v\u0101 piedal\u012bties pas\u0101kum\u0101 “Eiropas j\u016bdze” (European mile). K\u0101p\u0113c tie\u0161i j\u016bdze? Eiropas j\u016bdze ir jauna iniciat\u012bva, kas notiks j\u016bnij\u0101 vair\u0101k\u0101s Eiropas un pasaules valst\u012bs. ISCA pied\u0101v\u0101 katram iedz\u012bvot\u0101jam veikt vismaz tik garu distanci (1 j\u016bdze = 1,609 km), jo tie\u0161i […]<\/p>\n","protected":false},"author":2,"featured_media":12017,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualitates"],"_links":{"self":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts\/12008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/comments?post=12008"}],"version-history":[{"count":3,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts\/12008\/revisions"}],"predecessor-version":[{"id":12027,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts\/12008\/revisions\/12027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/media\/12017"}],"wp:attachment":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/media?parent=12008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/categories?post=12008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/tags?post=12008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2023\/06\/marsrunts.jpg\")
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