{"id":15605,"date":"2024-06-17T16:11:52","date_gmt":"2024-06-17T13:11:52","guid":{"rendered":"http:\/\/varaviksne.rezeknesip.lv\/?p=15605"},"modified":"2024-06-17T16:12:58","modified_gmt":"2024-06-17T13:12:58","slug":"eiropas-judze-4","status":"publish","type":"post","link":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/eiropas-judze-4\/","title":{"rendered":"Eiropas j\u016bdze!"},"content":{"rendered":"

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Eiropas j\u016bdze!<\/strong><\/h1>\n

Eiropas j\u016bdze ir jauna iniciat\u012bva, kuru pied\u0101v\u0101 Latvijas Tautas sporta asoci\u0101cija sadarb\u012bb\u0101 ar Starptautisko Sporta un kult\u016bras asoci\u0101ciju (ISCA), kas norisin\u0101j\u0101s no \u00a05. j\u016bnij\u0101 l\u012bdz 9 j\u016bnijam vair\u0101k\u0101s Eiropas un pasaules valst\u012bs. ISCA pied\u0101v\u0101 katram iedz\u012bvot\u0101jam veikt vismaz tik garu distanci (1 j\u016bdze = 1,609 km), jo tie\u0161i \u0161\u0101da \u012bsa un pieejama distance mudina cilv\u0113kus piev\u0113rsties fiziskaj\u0101m aktivit\u0101t\u0113m. \u0160o distanci var veikt skrienot, staig\u0101jot, n\u016bjojot, skritu\u013cojot utt. \u2013 jebkur\u0101 sev t\u012bkam\u0101 veid\u0101. Skolas vecuma b\u0113rni, skrienot, 1 j\u016bdzi var paveikt 15 min\u016bt\u0113s.<\/p>\n

Ar\u012b\u00a0 Pirmsskolas izgl\u012bt\u012bbas iest\u0101des “Varav\u012bksnes” grupas ,, Bit\u012bte\u201d un grupas \u201cM\u0101r\u012bte\u201d b\u0113rni visas ned\u0113\u013cas garum\u0101 akt\u012bvi piedal\u012bj\u0101s da\u017e\u0101d\u0101s sportiskaj\u0101s aktivit\u0101t\u0113s: Vingroja r\u012bta rosmi, l\u0113ca ar lecamaukl\u0101m, mekl\u0113ja pasl\u0113pt\u0101s mantas pastaigu laik\u0101,\u00a0 sp\u0113l\u0113ja sp\u0113li\u00a0 ,, Mednieki un p\u012bles\u2019 , g\u0101ja p\u0101rg\u0101jien\u0101 skolot\u0101ju pavad\u012bb\u0101, veicot j\u016bdzes distanci pa R\u0113zeknes iel\u0101m un pie R\u0113zeknes upes.<\/p>\n

\u0160\u0101d\u0101 veid\u0101 populariz\u0113jot sportisku, vesel\u012bgu un\u00a0 akt\u012bvu dz\u012bvesveidu, it \u012bpa\u0161i pirmsskolas vecuma b\u0113rniem, pieradinot vi\u0146us pie fiziskaj\u0101m aktivit\u0101t\u0113m jau no agras b\u0113rn\u012bbas. Katrs b\u0113rns bija gandar\u012bts par paveikto\u00a0 un labi pavad\u012bto laiku, k\u0101 ar\u012b sa\u0146\u0113ma diplomu par dal\u012bbu!<\/p>\n

 <\/p>\n

5 iemesli, k\u0101p\u0113c nelielu distan\u010du veik\u0161ana, staig\u0101jot, n\u016bjojot vai skrienot, ir lielisks veids k\u0101 atkal uzs\u0101kt fizisk\u0101s aktivit\u0101tes p\u0113c p\u0101rtraukuma:<\/em><\/strong><\/p>\n