{"id":17765,"date":"2025-02-26T13:05:27","date_gmt":"2025-02-26T10:05:27","guid":{"rendered":"http:\/\/varaviksne.rezeknesip.lv\/?p=17765"},"modified":"2025-02-26T13:06:16","modified_gmt":"2025-02-26T10:06:16","slug":"bernu-mentalas-veselibas-nedela-runa-ar-mani-no-3-9-martam","status":"publish","type":"post","link":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/bernu-mentalas-veselibas-nedela-runa-ar-mani-no-3-9-martam\/","title":{"rendered":"B\u0113rnu ment\u0101l\u0101s vesel\u012bbas ned\u0113\u013ca \u201dRun\u0101 ar mani\u201d no 3.-9. martam"},"content":{"rendered":"

B\u0113rnu ment\u0101l\u0101s vesel\u012bbas ned\u0113\u013ca \u201dRun\u0101 ar mani\u201d no 3.-9. martam<\/strong><\/span><\/h2>\n

 <\/p>\n

B\u0113rnu ment\u0101l\u0101s vesel\u012bbas ned\u0113\u013ca \u201dRun\u0101 ar mani\u201d no 3.-9. martam tie\u0161saist\u0113 izgl\u012btos vec\u0101kus un atbalsta personas par b\u0113rnu ment\u0101lo vesel\u012bbu, k\u0101 ar\u012b inform\u0113s par resursiem, kur rast pal\u012bdz\u012bbu Latvij\u0101. Uz izgl\u012btojo\u0161\u0101m sarun\u0101m un lekcij\u0101m par b\u0113rnu ment\u0101lo vesel\u012bbu tiks aicin\u0101ti \u0101rsti, zin\u0101tnieki, kl\u012bniskie psihologi, psihoterapijas speci\u0101listi un citi eksperti.<\/p>\n

Sarunu t\u0113mas un laikus skat. sait\u0113:<\/p>\n

https:\/\/debesmanna.com\/bernu-mentalas-veselibas-nedela-2025\/<\/strong><\/span><\/a><\/h3>\n

Ned\u0113\u013cas pl\u0101ns:<\/strong><\/p>\n

Pirmdiena, 3. marts <\/strong><\/h2>\n

10.00 Uzman\u012bbas notur\u012bba un koncentr\u0113\u0161an\u0101s.<\/strong><\/p>\n

B\u0113rnu ment\u0101l\u0101s vesel\u012bbas ned\u0113\u013cu \u2018Run\u0101 ar mani\u2019 atkl\u0101s Viktorija Ozola, platformas espats.lv veidot\u0101ja ar lekciju \u2018\u2019Uzman\u012bbas notur\u012bba un koncentr\u0113\u0161an\u0101s.\u2019\u2019 Lekcija b\u016bs skat\u0101ma Debesmannas Facebook profil\u0101.<\/p>\n

Tas, par ko vec\u0101ki s\u0101k satraukties tikai s\u0101kumskol\u0101, bet b\u016btu v\u0113rt\u012bgi zin\u0101t jau pirmsskolas vecum\u0101.<\/p>\n

*k\u013c\u016bdas un vil\u0161an\u0101s;
\n*uzman\u012bbas notur\u012bba;
\n*t\u012b\u0161\u0101 un net\u012b\u0161\u0101 uzman\u012bba;
\n*k\u0101 rota\u013clietas, m\u016bsu iesaiste un ekr\u0101ni var ietekm\u0113t uzman\u012bbas notur\u012bbu;
\n*\u201dVi\u0146\u0161 neko negrib dar\u012b!\u201d
\n*b\u0113rns saka: \u201cMan ir garlaic\u012bgi!\u201d<\/p>\n

Lekcija b\u016bs skat\u0101ma Debesmannas Facebook profil\u0101.<\/p>\n

18.00 Pirm\u0101 viz\u012bte pie ginekologa. K\u0101 sagatavoties?<\/strong><\/p>\n

Pusaudz\u012bbas period\u0101 piedz\u012bvot\u0101s pieredzes paliek m\u016bsu atmi\u0146\u0101 ilgi. Pirmajai viz\u012btei pie ginekologa nevajadz\u0113tu b\u016bt emocion\u0101li traumatiskai pieredzei, bet gan cie\u0146pilnai, mierpilnai un bez steigas, kas stiprin\u0101tu jaunas meitenes uztic\u0113\u0161anos \u0101rstam un veicin\u0101tu turpm\u0101ku sadarb\u012bbu. K\u0101 sagatavoties pirmajai viz\u012btei pie ginekologa? Kad to pl\u0101not? Kas viz\u012btes laik\u0101 notiek un ko no t\u0101s sagaid\u012bt?<\/p>\n

Laura Gr\u0113vi\u0146a uz sarunu aicin\u0101s topo\u0161o ginekolo\u0123i Doru Rimku, lai kop\u012bgi ieskat\u012btos, kas notiek ginekologa kabinet\u0101 un k\u0101 pusaudzi \u0161ai viz\u012btei sagatavot.<\/p>\n

Saruna b\u016bs skat\u0101ma Debesmannas Facebook<\/em> profil\u0101.<\/p>\n

Otrdiena, 4. marts<\/strong><\/h2>\n

10.00<\/strong> \u201dNo dz\u012bvessp\u0113ka l\u012bdz laimei \u2013 k\u0101 veidot vesel\u012bgu \u0123imenes vidi?<\/strong>\u201d<\/p>\n

Kl\u012bnisk\u0101 psiholo\u0123e Aija Kri\u0161j\u0101ne ar mums kop\u0101 ir jau otro gadu un \u0161aj\u0101 B\u0113rnu ment\u0101l\u0101s vesel\u012bbas ned\u0113\u013c\u0101 vad\u012bs lekciju par dz\u012bvessp\u0113ku (ang\u013cu valod\u0101 \u2013 resilience). Sav\u0101 lekcij\u0101 Aija atbild\u0113s uz \u0161\u0101diem jaut\u0101jumiem: * Kas ir dz\u012bvessp\u0113ks?<\/p>\n

* Vai dz\u012bvessp\u0113ks piem\u012bt mums visiem?<\/p>\n

* K\u0101 m\u0113s varam pal\u012bdz\u0113t b\u0113rnam stiprin\u0101t savu dz\u012bvessp\u0113ku?<\/p>\n

* Dz\u012bvessp\u0113ks un attiec\u012bbas \u0123imen\u0113.<\/p>\n

Lekcija b\u016bs skat\u0101ma Debesmannas Facebook<\/em> profil\u0101.<\/p>\n

18.00 Klusais sapnis \u2013 uzaugt \u0123imen\u0113. \u0100rpus\u0123imenes apr\u016bpes izaicin\u0101jumi un ieguvumi. <\/strong><\/p>\n

Katrs b\u0113rns ir peln\u012bjis uzaugt \u0123imen\u0113, bet da\u017ek\u0101rt b\u0113rns neuzaug \u0123imen\u0113 kop\u0101 ar biolo\u0123iskajiem vec\u0101kiem. \u0160aj\u0101 sarun\u0101 ar \u0101rstu-psihoterapeitu Art\u016bru Miksonu m\u0113s run\u0101sim par b\u0113rniem, kas uzaug \u0101rpus\u0123imenes apr\u016bp\u0113. K\u0101di ir riski b\u0113rna ment\u0101lai vesel\u012bbai, kur\u0161 neaug kop\u0101 ar biolo\u0123iskajiem vec\u0101kiem? Kas ir galvenie izaicin\u0101jumi b\u0113rna apr\u016bp\u0113jo\u0161ai \u0123imenei? K\u0101 pal\u012bdz\u0113t b\u0113rnam dzied\u0113t traumatisko pieredzi un ar k\u0101diem psiholo\u0123iskiem \u0161\u0137\u0113r\u0161\u013ciem var saskarties b\u0113rna apr\u016bp\u0113jo\u0161\u0101 \u0123imene, kad b\u0113rns \u0123imen\u0113 ien\u0101k ar tiesas l\u0113mumu? Apskat\u012bsim ar\u012b resursus, ko b\u0113rns var ieg\u016bt, kad non\u0101k \u0101rpus\u0123imenes apr\u016bp\u0113, kas sekm\u0113 vi\u0146a att\u012bst\u012bbu. Uz \u0161iem un daudziem citiem jaut\u0101jumiem atbildes mekl\u0113s sarunas moderatore El\u012bna Baltskara 4. marta lielaj\u0101 sarun\u0101 ar \u0101rstu-psihoterapeitu Art\u016bru Miksonu.<\/p>\n

Saruna b\u016bs skat\u0101ma Debesmannas Facebook<\/em> profil\u0101.<\/p>\n

Tre\u0161diena, 5. marts<\/strong><\/h2>\n

11.00 Fizisko aktivit\u0101\u0161u loma b\u0113rnu un pusaud\u017eu ment\u0101laj\u0101 vesel\u012bb\u0101<\/strong>.<\/p>\n

Vai labai ment\u0101lai vesel\u012bbai ir nepiecie\u0161amas fizisk\u0101s aktivit\u0101tes?
\nVai lab\u0101k ir skriet, peld\u0113t, staig\u0101t vai varb\u016bt tam paties\u012bb\u0101 ir mazsvar\u012bga loma ko dar\u0101m, galvenais \u2013 lai dar\u0101m?
\n\u0160aj\u0101 B\u0113rnu ment\u0101l\u0101s vesel\u012bbas ned\u0113\u013c\u0101 pirmo reizi ar mums kop\u0101 Kl\u0101vs \u0112velis, LU pasniedz\u0113js, zin\u0101tniskais asistents, kur\u0161 patreiz v\u0113l stud\u0113 biolo\u0123ijas doktorant\u016bras programm\u0101.
\nLekcij\u0101 par fizisko aktivit\u0101\u0161u lomu b\u0113rna\/pusaud\u017ea ment\u0101laj\u0101 vesel\u012bb\u0101, Kl\u0101vs past\u0101st\u012bs, kas tad \u012bsti notiek smadzen\u0113s un m\u016bsu \u0137ermen\u012b, kad sportojam, k\u0101p\u0113c fizisk\u0101s aktivit\u0101tes ir svar\u012bgas b\u0113rniem un pusaud\u017eiem, k\u0101du ieguvumu t\u0101s dod, un vai fizisko aktivit\u0101\u0161u var b\u016bt par daudz?
\nLekcija b\u016bs skat\u0101ma Debesmannas Facebook profil\u0101.<\/p>\n

15.00 Kas kop\u012bgs b\u0113rna zobu vesel\u012bbai ar ment\u0101lo vesel\u012bbu?<\/strong><\/p>\n

Zobu vesel\u012bbai ir vistie\u0161\u0101k\u0101 saikne ar b\u0113rna ment\u0101lo vesel\u012bbu, lai gan nereti var \u0161\u0137ist, ka kop\u012bga tur nav nek\u0101.
\nZobu vesel\u012bbas probl\u0113mas var ietekm\u0113t b\u0113rna dz\u012bves kvalit\u0101ti kopum\u0101. Zobu (ne)vesel\u012bbai ir cie\u0161a saikne ar b\u0113rna \u0113\u0161anu, runu, pa\u0161nov\u0113rt\u0113jumu, kas var samazin\u0101t v\u0113lmi gan socializ\u0113ties, gan palielin\u0101t riskus b\u0113rna ment\u0101lai un ar\u012b fiziskai vesel\u012bbai.<\/p>\n

K\u0101du lomu sp\u0113l\u0113jam m\u0113s \u2013 pieaugu\u0161ie sava b\u0113rna zobu vesel\u012bb\u0101? Cik svar\u012bga ir regul\u0101ra zobu t\u012br\u012b\u0161ana un zob\u0101rsta apmekl\u0113jums? K\u0101 motiv\u0113t b\u0113rnu t\u012br\u012bt zobus? K\u0101 pal\u012bdz\u0113t b\u0113rnam tikt gal\u0101 ar bail\u0113m un trauksmi no zob\u0101rsta? K\u0101 atrast piem\u0113rot\u0101ko zob\u0101rstu b\u0113rnam, lai b\u0113rns justos dro\u0161i?
\n\u0160aj\u0101 B\u0113rnu ment\u0101l\u0101s vesel\u012bbas ned\u0113\u013c\u0101 Agnese Drunka uz sarunu aicin\u0101s \u2018\u2019Apines Kl\u012bnika\u2019\u2019 zob\u0101rsti M\u0101ru Valdmani, lai atbild\u0113tu uz \u0161iem un daudziem citiem jaut\u0101jumiem par b\u0113rnu zobu vesel\u012bbu.<\/p>\n

Saruna b\u016bs skat\u0101ma Debesmannas Facebook <\/em>profil\u0101.<\/p>\n

18.00 Vai b\u0113rni ar\u012b var izdegt?<\/strong><\/p>\n

Kl\u012bnisk\u0101 psiholo\u0123e Marija \u0100belti\u0146a ieguva psiholo\u0123ijas zin\u0101t\u0146u doktores gr\u0101du 2022. gad\u0101 p\u0113tot profesion\u0101las izdeg\u0161anas fenomenu. B\u0113rnu ment\u0101l\u0101s vesel\u012bbas ned\u0113\u013c\u0101 Valdis Melderis sarun\u0101sies ar psiholo\u0123i par izdeg\u0161anu b\u0113rnos. K\u0101 izdeg\u0161ana izpau\u017eas b\u0113rn\u0101? Kas to veicina? K\u0101d\u0101m paz\u012bm\u0113m mums j\u0101piev\u0113r\u0161 uzman\u012bba un k\u0101di riski ir b\u0113rna vesel\u012bbai, ja \u0161\u012bs paz\u012bmes ignor\u0113jam? K\u0101 m\u0113s varam pal\u012bdz\u0113t un atbalst\u012bt b\u0113rnu, kas piedz\u012bvojis izdeg\u0161anu?
\nUz \u0161iem un daudziem citiem jaut\u0101jumiem mekl\u0113sim atbildes tre\u0161dienas lielaj\u0101 intervij\u0101.
\nSaruna b\u016bs skat\u0101ma Debesmannas Facebook<\/em> profil\u0101.<\/p>\n

Ceturtdiena, 6. marts<\/strong><\/h2>\n

15.00 Vesel\u012bgu robe\u017eu noz\u012bme \u0123imen\u0113<\/strong>.<\/p>\n

Par robe\u017e\u0101m p\u0113d\u0113j\u0101 laik\u0101 tiek run\u0101ts daudz \u2013 svar\u012bgi b\u0113rnam m\u0101c\u012bt robe\u017eas, v\u0113l svar\u012bg\u0101k t\u0101s ir iztur\u0113t, nevajag t\u0101s tik striktas, b\u0113rna uzdevums ir robe\u017eas lauzt, jo tikai t\u0101 b\u0113rns var robe\u017eas apzin\u0101ties\u2026Inform\u0101cijas tik daudz, ka apmald\u012bties.
\nKas tad \u012bsti ir un nav robe\u017eas? K\u0101di ir robe\u017eu veidi un k\u0101 par\u016bp\u0113ties par vesel\u012bg\u0101m robe\u017e\u0101m? Ko dar\u012bt situ\u0101cij\u0101s, kad robe\u017eas tiek p\u0101rk\u0101ptas? K\u0101d\u0101 vecum\u0101 s\u0101kt b\u0113rnam robe\u017eas m\u0101c\u012bt?
\nUz \u0161iem un daudziem citiem jaut\u0101jumiem m\u0113s mekl\u0113sim atbildes kop\u0101 ar psiholo\u0123i Evitu \u0160t\u0101lu ceturtdien, 6. mart\u0101 15.00 Debesmannas Facebook profil\u0101.<\/p>\n

17.30 Salikt\u0101s \u0123imenes \u2013 ieguvumi, zaud\u0113jumi, izaicin\u0101jumi<\/strong>.<\/p>\n

Latvij\u0101 ir \u013coti augsts \u0161\u0137irto \u0123ime\u0146u skaits un starp mums ir \u0123imenes, kur\u0101s aug b\u0113rni no vec\u0101ku iepriek\u0161\u0113j\u0101m attiec\u012bb\u0101m.
\nUz ceturtdienas sarunu Agnese Drunka aicin\u0101s sist\u0113misko \u0123imenes psihoterapijas speci\u0101listi Nansiju L\u012bbieti, lai parun\u0101tu par salikt\u0101m \u0123imen\u0113m. K\u0101 tavi un mani b\u0113rni k\u013c\u016bst par m\u016bsu b\u0113rniem? Cik viegli ir pie\u0146emt otra b\u0113rnu, vai iesp\u0113jams to iem\u012bl\u0113t un pie\u0146emt k\u0101 sav\u0113jo? Ar k\u0101diem izaicin\u0101jumiem saskaras \u0123imene \u2013 k\u0101 pieaugu\u0161ie, t\u0101 b\u0113rni, lai izveidotu jaunu \u0123imeni? K\u0101 atbalst\u012bt sevi un b\u0113rnu(s) \u0161aj\u0101 ce\u013c\u0101?
\nUz \u0161iem un citiem jaut\u0101jumiem mekl\u0113sim atbildes \u0161aj\u0101 sarun\u0101, kas norisin\u0101sies Debesmannas Facebook <\/em>profil\u0101.<\/p>\n

Piektdiena, 7. marts<\/strong><\/h2>\n

10.00 Mums ir b\u0113rni, bet nav seksa<\/strong>.<\/p>\n

Kad \u0123imen\u0113 ien\u0101k b\u0113rns, main\u0101s gan laika sadal\u012bjums, gan priorit\u0101tes, gan p\u0101ra attiec\u012bbas un visbie\u017e\u0101k p\u0101ri izj\u016bt to, ka main\u0101s tie\u0161i seksu\u0101l\u0101 dz\u012bve. Lai gan tas ir pavisam norm\u0101li p\u0113c mazu\u013ca piedzim\u0161anas, diem\u017e\u0113l daudziem p\u0101riem \u0161\u012b distanc\u0113\u0161an\u0101s ieilgst.
\n\u0160aj\u0101 sarun\u0101 Di\u0101na Zande past\u0101st\u012bs par seksualit\u0101tes att\u012bst\u012bbu gan p\u0113c b\u0113rni\u0146a piedzim\u0161anas, gan ar\u012b v\u0113l\u0101k, kad \u0123imen\u0113 b\u0113rni jau ir paaugu\u0161ies. K\u0101 sekm\u0113t seksu\u0101lo tuv\u012bbu, k\u0101 l\u012bdz\u0101s vec\u0101ku lomai saglab\u0101t ar\u012b m\u012bl\u0113t\u0101ju lomu un nek\u013c\u016bt par sve\u0161iniekiem?
\nUz \u0161iem un daudziem citiem jaut\u0101jumiem mekl\u0113sim atbildes kop\u0101 ar Psiholo\u0123ijas zin\u0101t\u0146u doktori, KBT psihoterapeiti Di\u0101nu Zandi piektdien, 7. mart\u0101 10.00 Di\u0101nas Zandes IG kont\u0101.<\/p>\n

12.00 K\u0101 uzturs var ietekm\u0113t pusaud\u017ea vesel\u012bbu?<\/strong><\/p>\n

Par vesel\u012bgu uzturu un t\u0101 svar\u012bgumu b\u0113rna att\u012bst\u012bb\u0101 tiek run\u0101ts daudz, un ar\u012b m\u0113s \u0161aj\u0101 B\u0113rnu ment\u0101l\u0101s vesel\u012bbas ned\u0113\u013c\u0101 v\u0113lamies parun\u0101t par uztura lomu tie\u0161i pusaud\u017eu att\u012bst\u012bb\u0101.
\nVai uzturam ir kas kop\u012bgs ar ment\u0101lo vesel\u012bbu? K\u0101 p\u0101rlieku nevesel\u012bgs uzturs var ietekm\u0113t pusaud\u017ea ment\u0101lo vesel\u012bbu? Vai vesel\u012bgs uzturs var pal\u012bdz\u0113t uzlabot garast\u0101vokli un koncentr\u0113\u0161anos? K\u0101di produkti un uzturvielas ir jo \u012bpa\u0161i svar\u012bgas, un ko vajadz\u0113tu pat\u0113r\u0113t maz\u0101k?
\nUz \u0161iem un daudziem citiem jaut\u0101jumiem sav\u0101 lekcij\u0101 past\u0101st\u012bs sertfic\u0113ta uztura speci\u0101liste Inese Liepi\u0146a-A\u0161mane.
\nLekcija b\u016bs skat\u0101ma Debesmannas Facebook profil\u0101.<\/p>\n

16.00 Neredzam\u0101 nasta \u2013 k\u0101 vec\u0101ku psihisk\u0101 vesel\u012bba veido b\u0113rna pasauli?<\/strong><\/p>\n

Kad sa\u0161\u0137ob\u0101s vec\u0101ku psihisk\u0101 vesel\u012bba, ir teju neiesp\u0113jami b\u016bt blakus b\u0113rnam emocion\u0101li. Fiziski \u2013 m\u0113s varb\u016bt v\u0113l varam par\u016bp\u0113ties, b\u016bt blakus un apr\u016bp\u0113t b\u0113rna fizisk\u0101s vajadz\u012bbas, bet emocion\u0101li \u2013 ir teju neiesp\u0113jami nodro\u0161in\u0101t b\u0113rna emocion\u0101l\u0101s vajadz\u012bbas. K\u0101du lomu sp\u0113l\u0113 vec\u0101ku psihisk\u0101 vesel\u012bba b\u0113rna att\u012bst\u012bb\u0101? Vai b\u0113rns j\u016bt vair\u0101k nek\u0101 redzams? K\u0101 b\u016bt emocion\u0101li pieejamam b\u0113rnam, kad pa\u0161a psihisk\u0101 vesel\u012bba to \u012bsti neat\u013cauj? K\u0101 run\u0101t ar b\u0113rnu, ja k\u0101ds no vec\u0101kiem sadz\u012bvo ar psihisku saslim\u0161anu?
\nUz \u0161iem un daudziem citiem jaut\u0101jumiem atbildes mekl\u0113s El\u012bna Baltskara sarun\u0101 ar \u0101rsti-psihiatri Lindu Rubeni.
\nSaruna b\u016bs skat\u0101ma Debesmannas Facebook profil\u0101.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

B\u0113rnu ment\u0101l\u0101s vesel\u012bbas ned\u0113\u013ca \u201dRun\u0101 ar mani\u201d no 3.-9. martam   B\u0113rnu ment\u0101l\u0101s vesel\u012bbas ned\u0113\u013ca \u201dRun\u0101 ar mani\u201d no 3.-9. martam tie\u0161saist\u0113 izgl\u012btos vec\u0101kus un atbalsta personas par b\u0113rnu ment\u0101lo vesel\u012bbu, k\u0101 ar\u012b inform\u0113s par resursiem, kur rast pal\u012bdz\u012bbu Latvij\u0101. Uz izgl\u012btojo\u0161\u0101m sarun\u0101m un lekcij\u0101m par b\u0113rnu ment\u0101lo vesel\u012bbu tiks aicin\u0101ti \u0101rsti, zin\u0101tnieki, kl\u012bniskie psihologi, […]<\/p>\n","protected":false},"author":2,"featured_media":17766,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualitates"],"_links":{"self":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts\/17765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/comments?post=17765"}],"version-history":[{"count":3,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts\/17765\/revisions"}],"predecessor-version":[{"id":17769,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts\/17765\/revisions\/17769"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/media\/17766"}],"wp:attachment":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/media?parent=17765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/categories?post=17765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/tags?post=17765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}