{"id":21922,"date":"2026-04-09T07:06:45","date_gmt":"2026-04-09T04:06:45","guid":{"rendered":"https:\/\/varaviksne.rezeknesip.lv\/?p=21922"},"modified":"2026-04-10T13:36:45","modified_gmt":"2026-04-10T10:36:45","slug":"macibu-nodarbibas-par-zobu-higienu","status":"publish","type":"post","link":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/macibu-nodarbibas-par-zobu-higienu\/","title":{"rendered":"M\u0101c\u012bbu nodarb\u012bbas par zobu higi\u0113nu"},"content":{"rendered":"

M\u0101c\u012bbu nodarb\u012bbas par zobu higi\u0113nu<\/span><\/strong><\/h2>\n

08.04.2026. un 09.04.2025. grupas \u201cSaul\u012bte\u201d, grupas \u201cC\u0101l\u0113ni\u201d, grupas “Bit\u012bte” un grupas “M\u0101r\u012bte” b\u0113rni m\u0101c\u012bj\u0101s, k\u0101 padar\u012bt m\u016bsu smaidus spo\u017eus un veselus.<\/p>\n

K\u0101p\u0113c mums j\u0101t\u012bra zobi?<\/p>\n

M\u016bsu mut\u0113s dz\u012bvo mazi, neredzami “bakt\u0113riju mo\u0161\u0137\u012b\u0161i”. Ja m\u0113s zobus net\u012br\u0101m, tad \u0161ie mo\u0161\u0137\u012b\u0161i sa\u0113d zobu sieni\u0146as un uztaisa tur mazus vai lielus caurumi\u0146us. Tad zobi\u0146i s\u0101k s\u0101p\u0113t un vairs nevar priec\u012bgi ko\u0161\u013c\u0101t \u0101bolus! T\u012brot zobus, m\u0113s \u0161os mo\u0161\u0137\u012b\u0161us vienk\u0101r\u0161i noskalojam nost.<\/p>\n

\u00a0<\/strong>Cik bie\u017ei un k\u0101 to dar\u012bt?<\/p>\n

Zobi j\u0101t\u012bra divas reizes dien\u0101<\/strong> \u2013 no r\u012bta p\u0113c brokast\u012bm un vakar\u0101 pirms gul\u0113tie\u0161anas.<\/p>\n

Zobi j\u0101t\u012bra apm\u0113ram 2 min\u016btes.<\/p>\n

Ar m\u012bkstu birst\u012bti m\u0113s z\u012bm\u0113jam mazus apl\u012b\u0161us pa katru zobi\u0146u, it k\u0101 m\u0113s tos maigi kutin\u0101tu. Neaizmirstam ar\u012b m\u0113l\u012btes m\u0101ji\u0146u.<\/p>\n

\u00a0<\/strong>Kas gar\u0161o m\u016bsu zobiem?<\/p>\n\n\n\n\n\n\n\n
Draudz\u012bgie produkti<\/strong><\/td>\nNedraudz\u012bgie produkti<\/strong><\/td>\n<\/tr>\n<\/thead>\n
\u016adens<\/strong> (vislab\u0101kais dz\u0113riens!)<\/td>\nKonfektes un laiz\u0101mko\u010di\u0146i<\/td>\n<\/tr>\n
Burk\u0101ni un \u0101boli (tie pa\u0161i t\u012bra zobus!)<\/td>\nSald\u0101s limon\u0101des un sulas<\/td>\n<\/tr>\n
Siers un biezpiens (lai zobi b\u016btu stipri)<\/td>\nLip\u012bgas bulci\u0146as un cepumi<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u0160odienas nodarb\u012bba norit\u0113ja \u013coti akt\u012bvi un emocion\u0101li. B\u0113rni ar lielu interesi darboj\u0101s ar zobu modeli, m\u0101coties izt\u012br\u012bt mo\u0161\u0137\u012b\u0161us no vis\u0101m mali\u0146\u0101m.<\/p>\n

B\u0113rni lieliski atpazina vesel\u012bgos produktus, ta\u010du bij\u0101m p\u0101rsteigti, cik daudz cukura sl\u0113pjas “vesel\u012bgaj\u0101s” suli\u0146\u0101s.<\/p>\n

Liel\u0101kais izaicin\u0101jums bija paciet\u012bba \u2013 iztur\u0113t pilnas 2 min\u016btes, t\u0101p\u0113c vienoj\u0101mies, ka m\u0101j\u0101s talk\u0101 n\u0101ks smil\u0161u pulkstenis.<\/p>\n

Gandr\u012bz visi b\u0113rni apsol\u012bja \u0161ovakar k\u013c\u016bt par “Zobu sargiem” un pam\u0101c\u012bt ar\u012b vec\u0101kus, k\u0101 pareizi z\u012bm\u0113t apl\u012b\u0161us uz zobi\u0146iem.<\/p>\n

Atcer\u0113simies, ka \u0161aj\u0101 vecum\u0101 vec\u0101ki v\u0113l ir galvenie pal\u012bgi \u2013 b\u0113rns pats v\u0113l nevar izt\u012br\u012bt zobi\u0146us perfekti, t\u0101p\u0113c vec\u0101ku “p\u0101rt\u012br\u012b\u0161ana” ir oblig\u0101ta!<\/p>\n

\"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\"<\/p>\n

\"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u0101c\u012bbu nodarb\u012bbas par zobu higi\u0113nu 08.04.2026. un 09.04.2025. grupas \u201cSaul\u012bte\u201d, grupas \u201cC\u0101l\u0113ni\u201d, grupas “Bit\u012bte” un grupas “M\u0101r\u012bte” b\u0113rni m\u0101c\u012bj\u0101s, k\u0101 padar\u012bt m\u016bsu smaidus spo\u017eus un veselus. K\u0101p\u0113c mums j\u0101t\u012bra zobi? M\u016bsu mut\u0113s dz\u012bvo mazi, neredzami “bakt\u0113riju mo\u0161\u0137\u012b\u0161i”. Ja m\u0113s zobus net\u012br\u0101m, tad \u0161ie mo\u0161\u0137\u012b\u0161i sa\u0113d zobu sieni\u0146as un uztaisa tur mazus vai lielus caurumi\u0146us. Tad […]<\/p>\n","protected":false},"author":2,"featured_media":21932,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualitates"],"_links":{"self":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts\/21922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/comments?post=21922"}],"version-history":[{"count":3,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts\/21922\/revisions"}],"predecessor-version":[{"id":21968,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts\/21922\/revisions\/21968"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/media\/21932"}],"wp:attachment":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/media?parent=21922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/categories?post=21922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/tags?post=21922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}