{"id":21934,"date":"2026-04-10T09:17:12","date_gmt":"2026-04-10T06:17:12","guid":{"rendered":"https:\/\/varaviksne.rezeknesip.lv\/?p=21934"},"modified":"2026-04-10T09:18:03","modified_gmt":"2026-04-10T06:18:03","slug":"es-manas-emocijas-un-riciba","status":"publish","type":"post","link":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/es-manas-emocijas-un-riciba\/","title":{"rendered":"Es, manas\u00a0 emocijas un\u00a0 r\u012bc\u012bba"},"content":{"rendered":"

Es, manas\u00a0 emocijas un\u00a0 r\u012bc\u012bba<\/strong><\/span><\/h1>\n

Saska\u0146\u0101 ar\u00a0 R\u0113zeknes pirmsskolas izgl\u012bt\u012bbas iest\u0101des \u201cVarav\u012bksne\u201d\u00a0 \u012bstenojam\u0101m izgl\u012bt\u012bbas\u00a0 programm\u0101m un sakar\u0101 ar R\u0113zeknes PII \u201cVarav\u012bksne\u201d\u00a0 dal\u012bbu ESF+ projekt\u0101 4.2.2.1.\u201cSTEM un pilsonisk\u0101s l\u012bdzdal\u012bbas norises pla\u0161\u0101kai izgl\u012bt\u012bbas pieredzei un karjeras izv\u0113lei\u201d, ar m\u0113r\u0137i – m\u0101c\u012bbu proces\u0101 da\u017e\u0101dot m\u0101c\u012b\u0161an\u0101s pieredzi, efekt\u012bv\u0101k sasaist\u012bt m\u0101c\u012bbu teoriju ar praksi, veicin\u0101t izpratni par STEM jomu saist\u012bbu ar darba tirgus pras\u012bb\u0101m, rad\u012bt interesi par \u0161o jomu apguvi, sekm\u0113t turpm\u0101ku m\u0101c\u012b\u0161an\u0101s izv\u0113li min\u0113taj\u0101s jom\u0101s, dot iesp\u0113ju pieredz\u0113t praktisku pilsonisko l\u012bdzdal\u012bbu, \u00a0grupas \u201cBit\u012bte\u201d <\/strong>un grupas \u201cM\u0101r\u012bte\u201d <\/strong>\u00a0izgl\u012btojamajiem 2026.gada\u00a0 8.apr\u012bl\u012b <\/strong>\u00a0b\u0113rnud\u0101rz\u0101 bija iesp\u0113ja apmekl\u0113t norisi \u201cEs, manas\u00a0 emocijas un\u00a0 r\u012bc\u012bba\u201d<\/strong>\u00a0 ar m\u0113r\u0137i iem\u0101c\u012bties izzin\u0101t savas emocijas un r\u012bc\u012bbas, pilnveidot sadarb\u012bbu grup\u0101, ka ar\u012b izm\u0113\u0123in\u0101t 10 emociju regul\u0101cijas vingrin\u0101jumus (elpo\u0161anas, kust\u012bbu, klusuma).<\/em><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/em>T\u0113ma par emocij\u0101m ir \u013coti noz\u012bm\u012bga b\u0113rniem, jo att\u012bsta pa\u0161regul\u0101ciju un emp\u0101tiju. Norises s\u0101kum\u0101 caur \u012bsiem st\u0101stiem b\u0113rniem r\u0101d\u0101s izpratne par emociju lomu b\u0113rnu r\u012bc\u012bb\u0101.<\/p>\n

Tika izmantotas da\u017e\u0101das emociju kart\u012btes, kur\u0101s att\u0113lotas prieka, dusmu, b\u0113du, bai\u013cu un p\u0101rsteiguma izpausmes. B\u0113rni skaidroja, k\u0101 vi\u0146i atpaz\u012bst katru emociju un k\u0101dos br\u012b\u017eos to m\u0113dz piedz\u012bvot.<\/p>\n

Nodarb\u012bbas praktiskaj\u0101 da\u013c\u0101 b\u0113rni veica uzdevumus, kas pal\u012bdz\u0113ja sasaist\u012bt emocijas ar konkr\u0113t\u0101m situ\u0101cij\u0101m. Vi\u0146i diskut\u0113ja par to, k\u0101da r\u012bc\u012bba b\u016btu piem\u0113rota da\u017e\u0101d\u0101s situ\u0101cij\u0101s. T\u0101pat tika tren\u0113tas sadarb\u012bbas prasmes \u2014 b\u0113rni kop\u012bgi l\u0113ma par situ\u0101ciju risin\u0101jumiem un savstarp\u0113ji atbalst\u012bja cits citu.<\/p>\n

B\u0113rni nodarb\u012bbas laik\u0101 akt\u012bvi iesaist\u012bj\u0101s, sp\u0113ja atpaz\u012bt un nosaukt da\u017e\u0101das emocijas, eksperiment\u0113ja, k\u0101 ar\u012b izteica savas domas par piem\u0113rotu r\u012bc\u012bbu da\u017e\u0101d\u0101s situ\u0101cij\u0101s. Grupas uzdevumi veicin\u0101ja sadarb\u012bbu, emp\u0101tiju un sp\u0113ju ieklaus\u012bties vienam otr\u0101.<\/p>\n

Katra grupa sa\u0146\u0113ma d\u0101van\u0101 plak\u0101tu (A4)<\/em> ar emociju regul\u0101cijas vingrin\u0101jumiem, kuru noteikti izmantos, un savuk\u0101rt b\u0113rni sa\u0146\u0113ma d\u0101van\u0101 uzl\u012bmes ar emocij\u0101m!\u00a0\u00a0 Liels paldies ESI centram\u00a0 un\u00a0 Indrai, kura vad\u012bja norisi!<\/p>\n

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Es, manas\u00a0 emocijas un\u00a0 r\u012bc\u012bba Saska\u0146\u0101 ar\u00a0 R\u0113zeknes pirmsskolas izgl\u012bt\u012bbas iest\u0101des \u201cVarav\u012bksne\u201d\u00a0 \u012bstenojam\u0101m izgl\u012bt\u012bbas\u00a0 programm\u0101m un sakar\u0101 ar R\u0113zeknes PII \u201cVarav\u012bksne\u201d\u00a0 dal\u012bbu ESF+ projekt\u0101 4.2.2.1.\u201cSTEM un pilsonisk\u0101s l\u012bdzdal\u012bbas norises pla\u0161\u0101kai izgl\u012bt\u012bbas pieredzei un karjeras izv\u0113lei\u201d, ar m\u0113r\u0137i – m\u0101c\u012bbu proces\u0101 da\u017e\u0101dot m\u0101c\u012b\u0161an\u0101s pieredzi, efekt\u012bv\u0101k sasaist\u012bt m\u0101c\u012bbu teoriju ar praksi, veicin\u0101t izpratni par STEM jomu saist\u012bbu […]<\/p>\n","protected":false},"author":2,"featured_media":21947,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualitates"],"_links":{"self":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts\/21934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/comments?post=21934"}],"version-history":[{"count":2,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts\/21934\/revisions"}],"predecessor-version":[{"id":21957,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts\/21934\/revisions\/21957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/media\/21947"}],"wp:attachment":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/media?parent=21934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/categories?post=21934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/tags?post=21934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}