{"id":24170,"date":"2026-10-14T07:35:14","date_gmt":"2026-10-14T04:35:14","guid":{"rendered":"https:\/\/varaviksne.rezeknesip.lv\/?p=24170"},"modified":"2026-10-14T07:45:24","modified_gmt":"2026-10-14T04:45:24","slug":"veseliga-uztura-nedela-rudens-davanas-05-09-10-2026","status":"publish","type":"post","link":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/veseliga-uztura-nedela-rudens-davanas-05-09-10-2026\/","title":{"rendered":"Vesel\u012bga uztura ned\u0113\u013ca \u201eRudens d\u0101vanas\u201d\u00a0 (05.-09.10.2026.)"},"content":{"rendered":"

Vesel\u012bbu veicino\u0161as iest\u0101des PII \u201cVarav\u012bksne\u201d aktivit\u0101tes\u00a0 vesel\u012bga uztura ned\u0113\u013c\u0101 \u201eRudens d\u0101vanas\u201d<\/em><\/strong>\u00a0 (05.-09.<\/strong>10.2026.)<\/em><\/h2>\n

Vesel\u012bga uztura ned\u0113\u013cas \u201eRudens d\u0101vanas\u201d ietvaros grupa “Saul\u012bte”<\/u><\/strong> b\u0113rni piedal\u012bj\u0101s daudzveid\u012bg\u0101s un izzino\u0161\u0101s nodarb\u012bb\u0101s, kur\u0101s iepazina vesel\u012bga uztura noz\u012bmi un t\u0101 labv\u0113l\u012bgo ietekmi uz cilv\u0113ka organismu.<\/p>\n

B\u0113rni veidoja savus aug\u013cu un d\u0101rze\u0146u grozus, iepazina \u0137irbja v\u0113rt\u012bg\u0101s \u012bpa\u0161\u012bbas un no plastil\u012bna veidoja \u0137irbjus. Nodarb\u012bb\u0101s b\u0113rni iepazin\u0101s ar vesel\u012bga uztura piram\u012bdu un p\u0101rrun\u0101ja \u016bdens noz\u012bmi organism\u0101.<\/p>\n

Praktiskaj\u0101s nodarb\u012bb\u0101s b\u0113rni apguva \u0113diena gatavo\u0161anas pamatprincipus un higi\u0113nas pras\u012bbas. Pirms uzkodu pagatavo\u0161anas vi\u0146i m\u0101c\u012bj\u0101s pareizi mazg\u0101t rokas, k\u0101 ar\u012b r\u016bp\u012bgi nomazg\u0101t aug\u013cus un d\u0101rze\u0146us. B\u0113rni praktiz\u0113ja aug\u013cu un d\u0101rze\u0146u grie\u0161anu, lai pagatavotu sev vitam\u012bniem bag\u0101tas un gardas uzkodas. Ned\u0113\u013cas nosl\u0113gum\u0101 b\u0113rni m\u0101c\u012bj\u0101s kl\u0101t galdu un serv\u0113t to \u010detriem pasakas \u201e\u0100bols\u201d t\u0113liem, pilnveidojot savas praktisk\u0101s iema\u0146as un izpratni par galda kult\u016bru. Ar prieku, rado\u0161umu un praktisku darbo\u0161anos b\u0113rni atkl\u0101ja, ka vesel\u012bgs uzturs var b\u016bt gan gar\u0161\u012bgs, nepiecie\u0161ams organismam, gan interesants!<\/p>\n

\"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\"<\/p>\n

Vesel\u012bga dz\u012bvesveida paradumu veido\u0161ana ir noz\u012bm\u012bga pirmsskolas vecuma b\u0113rna ikdienas sast\u0101vda\u013ca. Grupas \u201cM\u0101r\u012bte\u201d<\/u><\/strong> b\u0113rni akt\u012bvi izzina pasauli, t\u0101d\u0113\u013c vesel\u012bbas veicin\u0101\u0161anas jaut\u0101jumi tiek integr\u0113ti rota\u013c\u0101s, kust\u012bbu aktivit\u0101t\u0113s, sarun\u0101s, rado\u0161ajos uzdevumos, p\u0113tnieciskaj\u0101 darb\u012bb\u0101, ikdienas pa\u0161apr\u016bp\u0113 un cit\u0101s m\u0101c\u012bbu situ\u0101cij\u0101s.<\/p>\n

Matem\u0101tikas m\u0101c\u012bbu joma<\/strong><\/p>\n

    \n
  • Vesel\u012bbas t\u0113mu iesp\u0113jams apg\u016bt ar\u012b skaitot un sal\u012bdzinot, kuru d\u0101rze\u0146u, aug\u013cu ir vair\u0101k, maz\u0101k un vien\u0101di.<\/li>\n<\/ul>\n

    Dabaszin\u0101t\u0146u m\u0101c\u012bbu joma<\/strong><\/p>\n

      \n
    • Noskaidro, kura ir vesel\u012bga un maz\u0101k vesel\u012bga p\u0101rtika.<\/li>\n
    • Saruna \u2013 \u201eK\u0101p\u0113c mums ir nepiecie\u0161ams \u016bdens?\u201d<\/li>\n<\/ul>\n

      Valodu m\u0101c\u012bbu joma<\/strong><\/p>\n

        \n
      • B\u0113rni sarun\u0101s un praktisk\u0101s situ\u0101cij\u0101s papla\u0161ina v\u0101rdu kr\u0101jumu par aug\u013ciem, d\u0101rze\u0146iem un vesel\u012bgu dz\u012bvesveidu:<\/li>\n
      • Min m\u012bklas par aug\u013ciem, d\u0101rze\u0146iem un og\u0101m;<\/li>\n
      • Run\u0101 latvie\u0161u tautas dziesmas par d\u0101rze\u0146iem.<\/li>\n<\/ul>\n

        Tehnolo\u0123iju m\u0101c\u012bbu joma<\/strong><\/p>\n

          \n
        • B\u0113rni m\u0101c\u0101s izmantot vienk\u0101r\u0161us r\u012bkus un materi\u0101lus, apg\u016bst da\u017e\u0101das praktiskas prasmes, pagatavo vesel\u012bbu veicino\u0161us produktus, iev\u0113ro dro\u0161\u012bbas un higi\u0113nas pras\u012bbas, sak\u0101rto savu darba vietu.<\/li>\n
        • Veido no pied\u0101v\u0101tajiem vai izv\u0113l\u0113tajiem plastiskajiem materi\u0101liem da\u017e\u0101dus aug\u013cus un d\u0101rze\u0146us. \u201eRudens ra\u017ea \u2013 vesel\u012bgi aug\u013ci un d\u0101rze\u0146i<\/em>\u201d<\/li>\n
        • No pap\u012bra ar \u0161\u0137\u0113r\u0113m izgrie\u017e \u0101bolu, bumbieru un pl\u016bmju siluetus. Piel\u012bm\u0113 pie pamatnes. Sak\u0101rto savu darba vietu. \u201cAug\u013cu grozs\u201d<\/em><\/li>\n
        • Piedal\u0101s vienk\u0101r\u0161u un vesel\u012bgu \u0113dienu pagatavo\u0161an\u0101, iepaz\u012bstot vesel\u012bga uztura noz\u012bmi.<\/li>\n
        • Praktiski darbojoties, b\u0113rni apg\u016bst prasmes, kas saist\u012btas ar pa\u0161apr\u016bpi, \u0113diena gatavo\u0161anu, darba dro\u0161\u012bbu un k\u0101rt\u012bbu. Piedal\u0101s vesel\u012bgu sal\u0101tu pagatavo\u0161an\u0101, iepaz\u012bstot vesel\u012bga uztura noz\u012bmi. Kop\u012bgi izp\u0113ta recepti, sag\u0101d\u0101 nepiecie\u0161amos produktus. Saruna par dro\u0161\u012bbas noteikumiem darb\u0101 ar nazi un par higi\u0113nas iev\u0113ro\u0161anu. Veic produktu vienk\u0101r\u0161u apstr\u0101di:\u00a0 grie\u017e, maisa produktus. M\u0101c\u0101s patst\u0101v\u012bgi uzkl\u0101t galdu un v\u0113l\u0101k visu sak\u0101rtot. \u201cVesel\u012bgie d\u0101rze\u0146u sal\u0101ti.<\/em><\/li>\n<\/ul>\n

          Soci\u0101l\u0101 un pilsonisk\u0101 m\u0101c\u012bbu joma<\/strong><\/p>\n

            \n
          • Vesel\u012bba ir saist\u012bta ar\u012b ar dro\u0161\u012bbu. B\u0113rni m\u0101c\u0101s r\u016bp\u0113ties par sevi un citiem. V\u0113ro da\u017e\u0101dus uzved\u012bbas mode\u013cus. Pau\u017e savu attieksmi par v\u0113roto prognoz\u0113 to iesp\u0113jam\u0101s sekas<\/li>\n<\/ul>\n

            Vesel\u012bgi ieradumi ikdien\u0101<\/h2>\n

            Grupas \u201cM\u0101r\u012bte\u201d b\u0113rni ikdienas situ\u0101cij\u0101s nostiprina praktiskus ieradumus:<\/p>\n

              \n
            • regul\u0101ri mazg\u0101 rokas;<\/li>\n
            • r\u016bp\u0113jas par zobu un \u0137erme\u0146a higi\u0113nu;<\/li>\n
            • izv\u0113las daudzveid\u012bgu un vesel\u012bgu uzturu;<\/li>\n
            • dzer pietiekami daudz \u016bdens;<\/li>\n
            • ikdien\u0101 kustas un pavada laiku svaig\u0101 gais\u0101;<\/li>\n
            • iev\u0113ro atp\u016btas un miega noz\u012bmi;<\/li>\n
            • gaisa proced\u016bras;<\/li>\n
            • atpaz\u012bst savas emocijas un r\u016bp\u0113jas par emocion\u0101lo labsaj\u016btu;<\/li>\n
            • iev\u0113ro dro\u0161\u012bbas noteikumus.<\/li>\n<\/ul>\n

              B\u0113rnam rota\u013c\u0101joties, kustoties, p\u0113tot, gatavojot, sarun\u0101joties un sadarbojoties, veidojas izpratne par vesel\u012bgu dz\u012bvesveidu un prasmes, kas nepiecie\u0161amas ar\u012b turpm\u0101kaj\u0101 dz\u012bv\u0113.<\/p>\n

              \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\"<\/p>\n

               <\/p>\n

              Grupa \u201cBit\u012bte\u201d<\/u><\/strong><\/p>\n

              Vesel\u012bga uztura ned\u0113\u013ca grup\u0101 \u201cBit\u012bte\u201d s\u0101k\u0101s ar sarunu, kas ir rudens d\u0101vanas. Protams tie ir m\u016bsu pa\u0161u izaudz\u0113tie gardumi no m\u016bsu viet\u0113jiem d\u0101rziem! B\u0113rniem bija iesp\u0113ja noskat\u012bties filmi\u0146u par Latvijas aug\u013ciem un d\u0101rze\u0146iem, kuri tika ar\u012b godin\u0101ti un aplic\u0113ti. Rudens d\u0101vana ir ar\u012b \u010daklo bit\u012b\u0161u sav\u0101ktais medus un pa\u0161u pagatavot\u0101 piparm\u0113tru t\u0113ja.<\/p>\n

              Rokdarbos b\u0113rni gatavoja vesel\u012bgas un gar\u0161\u012bgas sviestmaizes. Grup\u0101 veic\u0101m p\u0113t\u012bjumu par gar\u0161\u012bg\u0101ko d\u0101rzeni un uzvar\u0113t\u0101js bija \u201cd\u0101rza karalis\u201d\u00a0 burk\u0101ns, kur\u0161 pal\u012bdz ar sav\u0101m uzturv\u0113rt\u012bb\u0101m un vitam\u012bniem izaugt\u00a0 jebkuram\u00a0 Latvijas b\u0113rnam.<\/p>\n

              B\u0113rni, vesel\u012bga uztura ned\u0113\u013cas ietvaros, p\u0101rtapa par \u012bstiem pav\u0101riem un, sadaloties \u010detr\u0101s grup\u0101s, pa\u0161i pagatavoja gardas sviestmaizes. Katram galdam bija savs svar\u012bgs uzdevums: pirm\u0101 grupa grieza d\u0101rze\u0146us \u2013 papriku, tom\u0101tus un gur\u0137us, otr\u0101 sm\u0113r\u0113ja maiz\u012btes, tre\u0161\u0101 rado\u0161i izvietoja d\u0101rze\u0146us uz maiz\u0113m, bet ceturt\u0101 \u2013 skaisti serv\u0113ja visu uz galdauta. P\u0113c liel\u0101 darba b\u0113rni kop\u012bgi baud\u012bja malt\u012bti ar \u016bdeni, izj\u016btot milz\u012bgu gandar\u012bjumu par pa\u0161u paveikto veikumu un lielisko komandas darbu!<\/p>\n

               <\/p>\n

              \"\" \"\" \"\" \"\" \"\" \"\" \"\"<\/p>\n

              \"\" \"\"<\/p>\n\n\n\n\n
              <\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
              <\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

               <\/p>\n

               <\/p>\n

              No 5. l\u012bdz 9. oktobrim b\u0113rni no grupas \u201cC\u0101l\u0113ni\u201d<\/u><\/strong> \u00a0iepazina rudens veltes \u2013 d\u0101rze\u0146us, aug\u013cus un ogas. Ar prieku piedal\u012bj\u0101s da\u017e\u0101d\u0101s izgl\u012btojo\u0161\u0101s rota\u013c\u0101s un uzdevumos, m\u0101c\u012bj\u0101s atpaz\u012bt to nosaukumus, kr\u0101sas un formas.<\/p>\n

              Rado\u0161aj\u0101s nodarb\u012bb\u0101s b\u0113rni veidoja d\u0101rze\u0146us un aug\u013cus no plastil\u012bna, att\u012bstot izt\u0113li un pirkstu s\u012bko motoriku. Noskat\u012bj\u0101s izgl\u012btojo\u0161u filmu par d\u0101rze\u0146iem un p\u0101rrun\u0101ja, k\u0101p\u0113c ir svar\u012bgi \u0113st vesel\u012bgi.<\/p>\n

              Vesel\u012bga uztura ned\u0113\u013cas ietvaros grupa \u201cC\u0101l\u0113ni\u201d aizvad\u012bja izzino\u0161u nodarb\u012bbu par d\u0101rze\u0146iem. Vi\u0146i uzman\u012bgi klaus\u012bj\u0101s st\u0101stus par d\u0101rze\u0146iem un p\u0113c tam rado\u0161i aplic\u0113ja kr\u0101sainus burk\u0101nus. \u0160\u012b aktivit\u0101te pal\u012bdz\u0113ja b\u0113rniem ne tikai uzzin\u0101t vair\u0101k par vesel\u012bgu p\u0101rtiku, bet ar\u012b att\u012bst\u012bt pirksti\u0146u veiklo motoriku!<\/p>\n

              Pat\u012bkamu p\u0101rsteigumu sag\u0101d\u0101ja sporta skolot\u0101ja, kura nodarb\u012bbas ietvaros atnesa kr\u0101sainu d\u0101rze\u0146u papl\u0101ti, aicinot b\u0113rnus tos degust\u0113t un iepaz\u012bt da\u017e\u0101d\u0101s gar\u0161as.<\/p>\n

              Ned\u0113\u013ca pag\u0101ja interesanti un rado\u0161i, kop\u0101 m\u0101coties, rota\u013c\u0101joties un atkl\u0101jot rudens kr\u0101saino un vesel\u012bgo pasauli!<\/p>\n

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              \n\"\" \"\"<\/p>\n

               <\/p>\n

               <\/p>\n

               <\/p>\n

              Vesel\u012bga uztura ned\u0113\u013cas \u201eRudens d\u0101vanas\u201d\u00a0nobeigum\u0101 (piektdien, 9. oktobr\u012b)\u00a0 b\u0113rnud\u0101rz\u0101 \u201cVarav\u012bksne\u201d vald\u012bja prieks, jautr\u012bba un sportisks azarts, jo b\u0113rni piedal\u012bj\u0101s \u00a0sporta sv\u0113tkos \u201cMani draugi d\u0101rze\u0146i!\u201d<\/u><\/strong>. Pas\u0101kuma laik\u0101 b\u0113rni iepazina d\u0101rze\u0146us k\u0101 vesel\u012bga uztura sast\u0101vda\u013cu, k\u0101 ar\u012b atkl\u0101ja, ka tie var b\u016bt lieliski pal\u012bgi aizraujo\u0161\u0101s sporta aktivit\u0101t\u0113s. B\u0113rnus sagaid\u012bja stafetes, jautri uzdevumi un komandu sacens\u012bbas, kur\u0101s bija nepiecie\u0161ama veikl\u012bba, \u0101trums, uzman\u012bba un prasme sadarboties.<\/p>\n

              Sporta sv\u0113tki s\u0101k\u0101s ar \u201cD\u0101rze\u0146u r\u012bta rosmi\u201d, kas pal\u012bdz\u0113ja iesild\u012bties un sagatavoties darbam. Pirmais uzdevums bija \u201cBurk\u0101nu ce\u013cojums\u201d, kur\u0101 b\u0113rniem bija j\u0101nog\u0101d\u0101 burk\u0101ni galam\u0113r\u0137\u012b, uzman\u012bgi un prasm\u012bgi apejot \u0161\u0137\u0113r\u0161\u013cus.<\/p>\n

              Turpin\u0101jum\u0101 sekoja \u201cKartupe\u013cu talka\u201d, kur\u0101 tupe\u0146i bija j\u0101salasa no kartupe\u013cu vagas un j\u0101ieliek spain\u012b. Ar nov\u0101kto ra\u017eu var\u0113ja izm\u0113\u0123in\u0101t sp\u0113kus n\u0101kamaj\u0101 aktivit\u0101t\u0113 \u2013 \u201cKartupe\u013cu hokej\u0101\u201d, kur\u0101 b\u0113rni ar n\u016bju ripin\u0101ja kartupe\u013cus, p\u0101rbaudot savu precizit\u0101ti un veikl\u012bbu. Stafet\u0113 \u201cD\u0101rze\u0146u rallijs\u201d dal\u012bbnieki \u0161\u0137iroja d\u0101rze\u0146us un veda tos ar \u0137erru. Savuk\u0101rt \u201cBietes rau\u0161an\u0101\u201d b\u0113rni p\u0101rbaud\u012bja savu sp\u0113ku un iztur\u012bbu, sacen\u0161oties virves vilk\u0161an\u0101. Ne maz\u0101k aizraujo\u0161a bija aktivit\u0101te \u201cMazie detekt\u012bvi\u201d, kur\u0101 b\u0113rni ar interesi degust\u0113ja d\u0101rze\u0146us un cent\u0101s atpaz\u012bt to gar\u0161u, liekot liet\u0101 savas ma\u0146as un zin\u0101\u0161anas!<\/p>\n

              Sporta sv\u0113tki \u201cMani draugi d\u0101rze\u0146i!\u201d v\u0113lreiz apliecin\u0101ja, ka kust\u012bbas, vesel\u012bgs dz\u012bvesveids un m\u0101c\u012b\u0161an\u0101s rota\u013c\u0101joties var b\u016bt gan izgl\u012btojo\u0161a, gan \u013coti aizraujo\u0161a pieredze. Ikviens var\u0113ja justies k\u0101 uzvar\u0113t\u0101js, jo galvenais nebija \u0101trums vai sp\u0113ks, bet gan piedal\u012b\u0161an\u0101s, draudz\u012bba, savstarp\u0113jais atbalsts un kop\u0101 b\u016b\u0161anas prieks.<\/p>\n

              Lai d\u0101rze\u0146i vienm\u0113r b\u016btu katra b\u0113rna draugi!<\/strong><\/p>\n

              \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\"<\/p>\n

              \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\"<\/h2>\n

              \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\"<\/h2>\n

              \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\"<\/h2>\n","protected":false},"excerpt":{"rendered":"

              Vesel\u012bbu veicino\u0161as iest\u0101des PII \u201cVarav\u012bksne\u201d aktivit\u0101tes\u00a0 vesel\u012bga uztura ned\u0113\u013c\u0101 \u201eRudens d\u0101vanas\u201d\u00a0 (05.-09.10.2026.) Vesel\u012bga uztura ned\u0113\u013cas \u201eRudens d\u0101vanas\u201d ietvaros grupa “Saul\u012bte” b\u0113rni piedal\u012bj\u0101s daudzveid\u012bg\u0101s un izzino\u0161\u0101s nodarb\u012bb\u0101s, kur\u0101s iepazina vesel\u012bga uztura noz\u012bmi un t\u0101 labv\u0113l\u012bgo ietekmi uz cilv\u0113ka organismu. B\u0113rni veidoja savus aug\u013cu un d\u0101rze\u0146u grozus, iepazina \u0137irbja v\u0113rt\u012bg\u0101s \u012bpa\u0161\u012bbas un no plastil\u012bna veidoja \u0137irbjus. Nodarb\u012bb\u0101s […]<\/p>\n","protected":false},"author":2,"featured_media":24081,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-24170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualitates"],"_links":{"self":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts\/24170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/comments?post=24170"}],"version-history":[{"count":1,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts\/24170\/revisions"}],"predecessor-version":[{"id":24171,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts\/24170\/revisions\/24171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/media\/24081"}],"wp:attachment":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/media?parent=24170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/categories?post=24170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/tags?post=24170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}