{"id":24369,"date":"2026-10-28T15:29:05","date_gmt":"2026-10-28T12:29:05","guid":{"rendered":"https:\/\/varaviksne.rezeknesip.lv\/?p=24369"},"modified":"2026-10-28T16:15:50","modified_gmt":"2026-10-28T13:15:50","slug":"latvijas-veselibas-sporta-nedela-4","status":"publish","type":"post","link":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/latvijas-veselibas-sporta-nedela-4\/","title":{"rendered":"Latvijas Vesel\u012bbas sporta ned\u0113\u013ca"},"content":{"rendered":"

Latvijas Vesel\u012bbas sporta ned\u0113\u013ca <\/strong><\/h1>\n

2026.gada 12. – 16. oktobr\u012b PII \u201cVarav\u012bksne\u201d norisin\u0101j\u0101s Latvijas Vesel\u012bbas sporta ned\u0113\u013ca<\/u><\/strong>, kuras laik\u0101 b\u0113rni piedal\u012bj\u0101s daudzveid\u012bg\u0101s, aizraujo\u0161\u0101s un vesel\u012bbu veicino\u0161\u0101s aktivit\u0101t\u0113s. Visas ned\u0113\u013cas garum\u0101 b\u0113rnus sagaid\u012bja kust\u012bbu prieks, sportiskas izdar\u012bbas, jauni atkl\u0101jumi un iesp\u0113ja apg\u016bt vesel\u012bgus ikdienas paradumus.<\/p>\n

Pirmdien\u0101 \u2013 \u201cUz r\u012bta rosmi n\u0101c \u2013 jautri dienu s\u0101c!\u201d<\/strong><\/p>\n

Vesel\u012bbas sporta ned\u0113\u013cu ies\u0101k\u0101m ar r\u012bta aktivit\u0101ti b\u0113rniem kop\u0101 ar vec\u0101kiem. Ierodoties b\u0113rnud\u0101rza pagalm\u0101, \u0123imenes tika aicin\u0101tas iziet \u012bpa\u0161i sagatavotu \u0161\u0137\u0113r\u0161\u013cu joslu. B\u0113rni kop\u0101 ar vec\u0101kiem ar uzdevumu lieliski tika gal\u0101.<\/p>\n

Otrdien\u0101 \u2013 \u201cLec un dari \u2013 tu to vari!\u201d<\/strong><\/p>\n

Otrdien b\u0113rnud\u0101rza sporta laukum\u0101 vald\u012bja \u012bsta kust\u012bbu ros\u012bba! Grupu \u201cM\u0101r\u012bte\u201d, \u201cBit\u012bte\u201d, \u201cSaul\u012bte\u201d un \u201cC\u0101l\u0113ni\u201d b\u0113rni iesaist\u012bj\u0101s rota\u013c\u0101s un l\u0113k\u0161anas uzdevumos. B\u0113rni m\u0101c\u012bj\u0101s b\u016bt uzman\u012bgi, veikli un iztur\u012bgi, k\u0101 ar\u012b iev\u0113rot noteikumus. Katra aktivit\u0101te bija iesp\u0113ja p\u0101rbaud\u012bt savas sp\u0113jas un p\u0101rliecin\u0101ties \u2013 es to varu!<\/p>\n

Tre\u0161dien\u0101 \u2013 \u201cIepriecini p\u0113das \u2013 nezin\u0101si b\u0113das!\u201d<\/strong><\/p>\n

Tre\u0161dien uzman\u012bbas centr\u0101 bija p\u0113das un to noz\u012bme m\u016bsu ikdien\u0101. Sporta z\u0101l\u0113 b\u0113rnus gaid\u012bja \u012bpa\u0161i sagatavoti uzdevumi uz vingro\u0161anas pakl\u0101jiem, kuros vi\u0146i var\u0113ja izkust\u0113ties, vingrin\u0101t p\u0113das un att\u012bst\u012bt l\u012bdzsvaru un koordin\u0101ciju. P\u0113rti\u0137\u012b\u0161a piedz\u012bvojumu si\u017eets nodarb\u012bb\u0101m pie\u0161\u0137\u012bra rota\u013c\u012bgu noska\u0146u, rosinot b\u0113rnus ar interesi iesaist\u012bties kust\u012bbu uzdevumos. Ar prieku un aizraut\u012bbu b\u0113rni atkl\u0101ja, cik daudzveid\u012bgi var vingrin\u0101t savu \u0137ermeni un r\u016bp\u0113ties par vesel\u012bbu.<\/p>\n

Ceturtdien\u0101 \u2013 \u201cIzdzer vitam\u012bnu gl\u0101zi \u2013 t\u0101 tu ener\u0123iju kr\u0101si!\u201d<\/strong><\/p>\n

Ceturtdien vesel\u012bbas ned\u0113\u013cas aktivit\u0101tes turpin\u0101j\u0101s grupu telp\u0101s, kur b\u0113rni kop\u0101 ar skolot\u0101j\u0101m gatavoja un vitam\u012bnu kokteili. Izmantojot \u016bdeni, citronu, apels\u012bnu, bumbieri, \u0101bolu, piparm\u0113tru un citas atsvaidzino\u0161as sast\u0101vda\u013cas, b\u0113rni iepazina vesel\u012bga dz\u0113riena pagatavo\u0161anas procesu un p\u0101rrun\u0101ja par \u016bdens dzer\u0161anas noz\u012bmi ikdien\u0101. Kop\u012bga darbo\u0161an\u0101s \u013c\u0101va b\u0113rniem praktiski iesaist\u012bties, izzin\u0101t da\u017e\u0101das gar\u0161as un m\u0101c\u012bties, ka r\u016bpes par vesel\u012bbu s\u0101kas ar maziem, ikdien\u0101 \u012bstenojamiem so\u013ciem.<\/p>\n

Piektdien\u0101 \u2013 \u201cMazg\u0101 t\u012bras rokas, lai tev labi sokas!\u201d<\/strong><\/p>\n

Vesel\u012bbas sporta ned\u0113\u013cas nosl\u0113dzo\u0161aj\u0101 dien\u0101 \u012bpa\u0161u uzman\u012bbu piev\u0113rs\u0101m roku higi\u0113nai. Vesel\u012bbas m\u0101c\u012bbas nodarb\u012bb\u0101s b\u0113rni kop\u0101 ar draugu Ruks\u012bti Rokiju p\u0101rrun\u0101ja, k\u0101p\u0113c ir svar\u012bgi mazg\u0101t rokas un k\u0101 to dar\u012bt pareizi. Ar praktisku uzdevumu, jaut\u0101jumu un uzskates materi\u0101lu pal\u012bdz\u012bbu b\u0113rni nostiprin\u0101ja zin\u0101\u0161anas par t\u012bru roku noz\u012bmi vesel\u012bbas saglab\u0101\u0161an\u0101 un slim\u012bbu profilaks\u0113. B\u0113rni v\u0113lreiz p\u0101rliecin\u0101j\u0101s, ka ar\u012b vienk\u0101r\u0161i ikdienas paradumi pal\u012bdz mums b\u016bt veseliem un justies labi.<\/p>\n

Latvijas Vesel\u012bbas sporta ned\u0113\u013cas nosl\u0113gum\u0101 b\u0113rni baud\u012bja vesel\u012bgu na\u0161\u0137i- \u0101bolu un sa\u0146\u0113ma p\u0101rsteiguma piemi\u0146as balvas par piedal\u012b\u0161anos aktivit\u0101t\u0113s! Tas bija \u00a0apliecin\u0101jums b\u0113rnu cent\u012bbai, aktivit\u0101tei un priekam, iesaistoties kop\u012bgajos pas\u0101kumos.<\/p>\n

Lai mums visiem vienm\u0113r laba vesel\u012bba!<\/p>\n

\"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Latvijas Vesel\u012bbas sporta ned\u0113\u013ca 2026.gada 12. – 16. oktobr\u012b PII \u201cVarav\u012bksne\u201d norisin\u0101j\u0101s Latvijas Vesel\u012bbas sporta ned\u0113\u013ca, kuras laik\u0101 b\u0113rni piedal\u012bj\u0101s daudzveid\u012bg\u0101s, aizraujo\u0161\u0101s un vesel\u012bbu veicino\u0161\u0101s aktivit\u0101t\u0113s. Visas ned\u0113\u013cas garum\u0101 b\u0113rnus sagaid\u012bja kust\u012bbu prieks, sportiskas izdar\u012bbas, jauni atkl\u0101jumi un iesp\u0113ja apg\u016bt vesel\u012bgus ikdienas paradumus. Pirmdien\u0101 \u2013 \u201cUz r\u012bta rosmi n\u0101c \u2013 jautri dienu s\u0101c!\u201d Vesel\u012bbas sporta […]<\/p>\n","protected":false},"author":2,"featured_media":24436,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-24369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualitates"],"_links":{"self":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts\/24369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/comments?post=24369"}],"version-history":[{"count":1,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts\/24369\/revisions"}],"predecessor-version":[{"id":24445,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts\/24369\/revisions\/24445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/media\/24436"}],"wp:attachment":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/media?parent=24369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/categories?post=24369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/tags?post=24369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}