{"id":5704,"date":"2021-06-03T15:42:47","date_gmt":"2021-06-03T15:42:47","guid":{"rendered":"http:\/\/varaviksne.rezeknesip.lv\/?p=5704"},"modified":"2021-06-03T16:02:23","modified_gmt":"2021-06-03T16:02:23","slug":"eiropas-judze","status":"publish","type":"post","link":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/eiropas-judze\/","title":{"rendered":"Eiropas j\u016bdze!"},"content":{"rendered":"<div class=\"post-content\">\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #fcfcfc; font-family: Inconsolata, monospace; font-size: 17px; white-space: pre-wrap;\"> Eiropas j\u016bdze ir jauna iniciat\u012bva, kas notika 1-4. j\u016bnij\u0101 vair\u0101k\u0101s Eiropas un pasaules valst\u012bs. Latvijas Tautas sporta asoci\u0101cija sadarb\u012bb\u0101 ar Starptautisko Sporta un kult\u016bras asoci\u0101cija (ISCA) pied\u0101v\u0101 katram iedz\u012bvot\u0101jam veikt vismaz tik garu distanci (1 j\u016bdze = 1,609 km), jo tie\u0161i \u0161\u0101da \u012bsa un pieejama distance mudina cilv\u0113kus piev\u0113rsties fiziskaj\u0101m aktivit\u0101t\u0113m. \u0160o distanci var veikt skrienot, staig\u0101jot, n\u016bjojot, skritu\u013cojot utt. \u2013 jebkur\u0101 sev t\u012bkam\u0101 veid\u0101.<\/span><\/p>\n<p><span class=\"TextRun SCXW65249356 BCX0\" lang=\"EN-GB\" style=\"font-family: Inconsolata, monospace; font-size: 17px; white-space: pre-wrap;\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2 SCXW65249356 BCX0\"><strong>Eiropas j\u016bdze norisin\u0101j\u0101s\u00a0 ar\u012b<\/strong><span style=\"background-color: #fcfcfc;\"> P<\/span><strong>II &#8220;Varav\u012bksne&#8221;. <\/strong>B\u0113rni<\/span><span class=\"NormalTextRun SCXW65249356 BCX0\">\u00a0skolot\u0101ju<\/span><span class=\"NormalTextRun SCXW65249356 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SpellingErrorV2 SCXW65249356 BCX0\">pavad\u012bb\u0101<\/span><span class=\"NormalTextRun SCXW65249356 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SpellingErrorV2 SCXW65249356 BCX0\">veica<\/span><span class=\"NormalTextRun SCXW65249356 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SpellingErrorV2 SCXW65249356 BCX0\">j\u016bdzes<\/span><span class=\"NormalTextRun SCXW65249356 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SpellingErrorV2 SCXW65249356 BCX0\">distanci\u00a0<\/span><span class=\"NormalTextRun SpellingErrorV2 SCXW65249356 BCX0\">pa R\u0113zeknes iel\u0101m un pie R\u0113zeknes upes. \u0160\u0101d\u0101 veid\u0101 p<\/span><\/span><span style=\"background-color: #fcfcfc; font-family: Inconsolata, monospace; font-size: 17px; white-space: pre-wrap;\">opulariz\u0113jot sportisku, vesel\u012bgu un\u00a0 akt\u012bvu dz\u012bvesveidu, it \u012bpa\u0161i pirmsskolas vecuma b\u0113rniem, pieradinot tos pie fiziskaj\u0101m aktivit\u0101t\u0113m jau no agras b\u0113rn\u012bbas. Katrs b\u0113rns sa\u0146\u0113ma diplomu par dal\u012bbu.<\/span><\/p>\n<p><b>K\u0101p\u0113c tie\u0161i j\u016bdze?<\/b><\/p>\n<p>ISCA pied\u0101v\u0101 katram iedz\u012bvot\u0101jam veikt vismaz tik garu distanci (1 j\u016bdze = 1,609 km), jo tie\u0161i \u0161\u0101da \u012bsa un pieejama distance mudina cilv\u0113kus piev\u0113rsties fiziskaj\u0101m aktivit\u0101t\u0113m.<\/p>\n<p><b>5 iemesli, k\u0101p\u0113c nelielu distan\u010du veik\u0161ana, staig\u0101jot, n\u016bjojot vai skrienot, ir lielisks veids k\u0101 atkal uzs\u0101kt fizisk\u0101s aktivit\u0101tes p\u0113c p\u0101rtraukuma:<\/b><\/p>\n<ul>\n<li>nepiecie\u0161ams minim\u0101ls sagatavo\u0161anas process: piem. pat str\u0101d\u0101jot no m\u0101j\u0101m vai biroj\u0101, var uztais\u012bt nelielus p\u0101rtraukumus, lai nedaudz izstaig\u0101tos;<\/li>\n<li>neliela pastaiga vai skr\u0113jiens pal\u012bdz\u0113s nostiprin\u0101t muguru;<\/li>\n<li>tas ir atslodzes br\u012bdis, m\u0113\u0123ini atp\u016bsties no viedier\u012b\u010du ekr\u0101niem;<\/li>\n<li>regul\u0101ras \u012bsas pastaigas veicina asinsriti un palielina sk\u0101bek\u013ca daudzumu asin\u012bs;<\/li>\n<li>piem. n\u016bjojot tiek nodarbin\u0101ti ap 90% cilv\u0113ka \u0137erme\u0146a musku\u013cu.<br \/>\n<h1 class=\"fusion-post-title\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5715\" src=\"http:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2021\/06\/Attachment1.jpg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2021\/06\/Attachment1.jpg 1200w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2021\/06\/Attachment1-225x300.jpg 225w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2021\/06\/Attachment1-768x1024.jpg 768w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2021\/06\/Attachment1-18x24.jpg 18w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2021\/06\/Attachment1-27x36.jpg 27w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2021\/06\/Attachment1-36x48.jpg 36w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5720\" src=\"http:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2021\/06\/Attachment5-\u2014-\u043a\u043e\u043f\u0438\u044f.jpg\" alt=\"\" width=\"1600\" height=\"1200\" srcset=\"https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2021\/06\/Attachment5-\u2014-\u043a\u043e\u043f\u0438\u044f.jpg 1600w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2021\/06\/Attachment5-\u2014-\u043a\u043e\u043f\u0438\u044f-300x225.jpg 300w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2021\/06\/Attachment5-\u2014-\u043a\u043e\u043f\u0438\u044f-768x576.jpg 768w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2021\/06\/Attachment5-\u2014-\u043a\u043e\u043f\u0438\u044f-1024x768.jpg 1024w, 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https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2021\/06\/Attachment6-1024x768.jpg 1024w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2021\/06\/Attachment6-24x18.jpg 24w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2021\/06\/Attachment6-36x27.jpg 36w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2021\/06\/Attachment6-48x36.jpg 48w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5709\" src=\"http:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2021\/06\/Attachment7.jpg\" alt=\"\" width=\"1600\" height=\"1200\" srcset=\"https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2021\/06\/Attachment7.jpg 1600w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2021\/06\/Attachment7-300x225.jpg 300w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2021\/06\/Attachment7-768x576.jpg 768w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2021\/06\/Attachment7-1024x768.jpg 1024w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2021\/06\/Attachment7-24x18.jpg 24w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2021\/06\/Attachment7-36x27.jpg 36w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2021\/06\/Attachment7-48x36.jpg 48w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5708\" src=\"http:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2021\/06\/Attachment8.jpg\" alt=\"\" width=\"1600\" height=\"1200\" srcset=\"https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2021\/06\/Attachment8.jpg 1600w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2021\/06\/Attachment8-300x225.jpg 300w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2021\/06\/Attachment8-768x576.jpg 768w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2021\/06\/Attachment8-1024x768.jpg 1024w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2021\/06\/Attachment8-24x18.jpg 24w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2021\/06\/Attachment8-36x27.jpg 36w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2021\/06\/Attachment8-48x36.jpg 48w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5725\" src=\"http:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2021\/06\/Attachment9.jpg\" alt=\"\" width=\"1242\" height=\"2208\" srcset=\"https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2021\/06\/Attachment9.jpg 1242w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2021\/06\/Attachment9-169x300.jpg 169w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2021\/06\/Attachment9-768x1365.jpg 768w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2021\/06\/Attachment9-576x1024.jpg 576w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2021\/06\/Attachment9-14x24.jpg 14w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2021\/06\/Attachment9-20x36.jpg 20w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2021\/06\/Attachment9-27x48.jpg 27w\" sizes=\"auto, (max-width: 1242px) 100vw, 1242px\" \/><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Eiropas j\u016bdze ir jauna iniciat\u012bva, kas notika 1-4. j\u016bnij\u0101 vair\u0101k\u0101s Eiropas un pasaules valst\u012bs. Latvijas Tautas sporta asoci\u0101cija sadarb\u012bb\u0101 ar Starptautisko Sporta un kult\u016bras asoci\u0101cija (ISCA) pied\u0101v\u0101 katram iedz\u012bvot\u0101jam veikt vismaz tik garu distanci (1 j\u016bdze = 1,609 km), jo tie\u0161i \u0161\u0101da \u012bsa un pieejama distance mudina cilv\u0113kus piev\u0113rsties fiziskaj\u0101m aktivit\u0101t\u0113m. \u0160o distanci var [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5722,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualitates"],"_links":{"self":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts\/5704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/comments?post=5704"}],"version-history":[{"count":7,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts\/5704\/revisions"}],"predecessor-version":[{"id":5727,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts\/5704\/revisions\/5727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/media\/5722"}],"wp:attachment":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/media?parent=5704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/categories?post=5704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/tags?post=5704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}