Par projektu:<\/strong><\/h3>\nM\u0113s zin\u0101m, ka ieradumus main\u012bt nav viegli, ar\u012b uzs\u0101kt ko jaunu nav viegli, \u012bpa\u0161i, ja esi sask\u0101ries ar vesel\u012bbas probl\u0113m\u0101m.<\/p>\n
Ta\u010du viss ir iesp\u0113jams, ja neesi viens\u00a0 un\u00a0 kop\u0101 ar Tevi ir profesion\u0101\u013cu komanda.<\/p>\n
Sadarb\u012bb\u0101\u00a0ar m\u016bsu draugiem\u00a0EVFizioFit<\/strong>\u00a0fizioterapeitu un sporta treneru komandu, kuri ik dienas r\u016bp\u0113jas par savu klientu vesel\u012bbu un labsaj\u016btu, m\u0113n\u0113\u0161a garum\u0101\u00a0\u00a0Soli pa solim ved\u012bsim\u00a0 pret\u012b vesel\u012bgiem ieradumiem<\/strong>.<\/p>\nPiedalies programm\u0101 un kop\u0101 ar EVFizioFit profesion\u0101liem fizioterapeitiem \/ sporta treneriem ieg\u016bsti labu pa\u0161saj\u016btu un kust\u012bbu prieku!<\/p>\n
\n- Pirmdien\u0101s, tre\u0161dien\u0101s un piektdien\u0101s, plkst. 7:00<\/strong>\u00a0\u2013 15 min r\u012bta treni\u0146i \u201cPamodini \u0137ermeni un pr\u0101tu!\u201d<\/li>\n
- Otrdien\u0101s un ceturtdien\u0101s, plkst. 12:00<\/strong>\u00a0\u2013 10 \u2013 15 min pusdienu treni\u0146\u0161 \u201cRestart\u0113 sevi!\u201d<\/li>\n
- Pirmdien\u0101s un piektdien\u0101s, plkst. 18:00<\/strong>\u00a0\u2013 35 min \u201cMuguras vesel\u012bbas treni\u0146\u0161\u201d (dzi\u013c\u0101s muskulat\u016bras nostiprin\u0101\u0161anai)<\/li>\n
- Tre\u0161dien\u0101s, plkst. 18:00<\/strong>\u00a0\u2013 45 min vid\u0113ji augstas intensit\u0101tes sp\u0113ka treni\u0146\u0161 \u201cLaiks k\u013c\u016bt par c\u012bn\u012bt\u0101ju\u201d<\/li>\n<\/ul>\n
\u00a0<\/strong><\/p>\n\u00a0Dal\u012bbas maksa projekt\u0101:
\nBEZ MAKSAS. Galvenais, lai ir v\u0113l\u0113\u0161an\u0101s uzlabot savu fizisko un
\ngar\u012bgo labsaj\u016btu.<\/strong><\/p>\n\u00a0Projekta m\u0113r\u0137auditorija: \u00a0<\/strong><\/p>\nIkviens, neatkar\u012bgi no vecuma un fizisk\u0101s sagatavot\u012bbas l\u012bme\u0146a, jo galvenais ir s\u0101kt, un ar EVFizioFit var VISI!!<\/p>\n
\u00a0<\/strong><\/p>\n\u00a0Projekta norises laiks:\u00a0<\/strong><\/p>\nNo 2. \u2013 31. martam, katru darba dienu.<\/p>\n
\u00a0<\/strong><\/p>\n\u00a0Projekta norises vieta:\u00a0<\/strong><\/p>\nTie\u0161saist\u0113 (\u00a0https:\/\/fnserviss.lv\/preti-veseligiem-ieradumiem\/<\/a>\u00a0 ) vai FN-SERVISS Youtube kan\u0101l\u0101<\/p>\nK\u0101di b\u016bs ieguvumi?<\/strong><\/h3>\n\n- uzlabosi savu vesel\u012bbu un fizisko sagatavot\u012bbu profesion\u0101las fizioterapeitu un sporta treneru komandas vad\u012bb\u0101, neizejot no m\u0101j\u0101m vai sava darba kabineta;<\/li>\n
- p\u0101rliecin\u0101sies, ka fizioterapeits var b\u016bt Tavs sabiedrotais un atbalsts ik dienas, nevis tikai p\u0113ctraumu rehabilit\u0101cijas proces\u0101;<\/li>\n
- uzzin\u0101si noder\u012bgu inform\u0101ciju, kas un k\u0101 ikdien\u0101 ietekm\u0113 Tavu vesel\u012bbu un pa\u0161saj\u016btu, un k\u0101 Tu savu ikdienu vari padar\u012bt lab\u0101ku;<\/li>\n
- celsi savu darba produktivit\u0101ti;<\/li>\n
- ieg\u016bsi daudz pozit\u012bvas emocijas un gandar\u012bjumu, ka esi s\u0101cis uzlabot savu vesel\u012bbu;<\/li>\n
- vesel\u012bgas aktivit\u0101tes, kuras var\u0113si veikt ar\u012b kop\u0101 ar kol\u0113\u0123iem, padarot savu komandu salied\u0113t\u0101ku un stipr\u0101ku!<\/li>\n<\/ul>\n
K\u0101 dzima projekta ideja?<\/strong><\/h3>\nVeicot darba vides risku nov\u0113rt\u0113jumu darba viet\u0101s (FN-SERVISS pied\u0101v\u0101 veikt visus darba aizsardz\u012bbas pas\u0101kumus<\/em><\/strong>)<\/em>, interv\u0113jot darbiniekus par to, k\u0101 vi\u0146i j\u016btas, veicot savus ikdienas darba pien\u0101kumus, ne reti sa\u0146\u0113m\u0101m atbildi par to, ka aptauj\u0101tie j\u016btas fiziski un emocion\u0101li noguru\u0161i, izsmelti. Likumsakar\u012bgi – liel\u0101k\u0101 da\u013ca no aptauj\u0101tajiem,\u00a0 kas s\u016bdz\u0113j\u0101s par sp\u0113ku izs\u012bkumu\u00a0 un nogurumu,\u00a0 piekopj mazkust\u012bgu dz\u012bvesveidu, br\u012bvo laiku pavada m\u0101j\u0101s, skatoties TV vai ieurbu\u0161ies viedt\u0101lru\u0146os – soci\u0101lo t\u012bklu port\u0101los vai sp\u0113l\u0113jot sp\u0113les.<\/p>\nAr\u012b m\u016bsu draugi –\u00a0EVFizioFit,\u00a0<\/strong>profesion\u0101la fizioterapeitu un sporta treneru komanda, ik dienas str\u0101d\u0101 ar cilv\u0113kiem, kuri izj\u016bt, ka vi\u0146u vesel\u012bbu un dz\u012bves kvalit\u0101ti negat\u012bvi ietekm\u0113 m\u016bsdienu saspringtais dz\u012bves ritms, stress, darbs no m\u0101j\u0101m nepiem\u0113rotos apst\u0101k\u013cos, vai fizisks darbs, k\u0101 ar\u012b garais ziemas periods, kad ilgojamies p\u0113c saules, gaismas un pozit\u012bv\u0101m emocij\u0101m. Min\u0113tie faktori ietekm\u0113 ne tikai emocion\u0101li, bet ar\u012b fiziski \u2013 j\u016btams nep\u0101rtraukts nogurums, savilkums un st\u012bvums plecos, kakl\u0101, s\u0101pes mugur\u0101.<\/p>\nTad nu vien\u0101 aukst\u0101 ziemas r\u012bt\u0101, satiekoties\u00a0EVFizioFit vad\u012bt\u0101jam,\u00a0<\/strong>fizioterapeitam\/ sporta trenerim\u00a0\u0112rikam Visockim\u00a0<\/strong>ar\u00a0FN-SERVISS\u00a0<\/strong>valdes priek\u0161s\u0113d\u0113t\u0101ju\u00a0Kristapu Ber\u0137i,\u00a0<\/strong>v\u012briem dzima \u0123eni\u0101la ideja – realiz\u0113t soci\u0101lu projektu ar m\u0113r\u0137i veicin\u0101t vesel\u012bgu ieradumu veido\u0161anos – vingrot, vair\u0101k pavad\u012bt laika svaig\u0101 gais\u0101, uzlabot savu fizisko un gar\u012bgo labsaj\u016btu.<\/p>\nUn \u0146emot v\u0113r\u0101 to, ka jebkura ieraduma izveido\u0161anai ir nepiecie\u0161amas vismaz 21 diena, t\u0101p\u0113c \u0161is soci\u0101lais eksperiments norisin\u0101sies\u00a0 visu\u00a0 MARTU.<\/p>\n
Papildus jaut\u0101jumu gad\u012bjum\u0101, sazinieties ar mums:<\/p>\n
\ud83d\udce7: evfiziofit@gmail.com<\/a>
\n\u260e\ufe0f: 23663072<\/p>\n
Piedalies programm\u0101 un kop\u0101 ar EVFizioFit profesion\u0101liem fizioterapeitiem \/ sporta treneriem ieg\u016bsti labu pa\u0161saj\u016btu un kust\u012bbu prieku!<\/p>\n
- \n
- Pirmdien\u0101s, tre\u0161dien\u0101s un piektdien\u0101s, plkst. 7:00<\/strong>\u00a0\u2013 15 min r\u012bta treni\u0146i \u201cPamodini \u0137ermeni un pr\u0101tu!\u201d<\/li>\n
- Otrdien\u0101s un ceturtdien\u0101s, plkst. 12:00<\/strong>\u00a0\u2013 10 \u2013 15 min pusdienu treni\u0146\u0161 \u201cRestart\u0113 sevi!\u201d<\/li>\n
- Pirmdien\u0101s un piektdien\u0101s, plkst. 18:00<\/strong>\u00a0\u2013 35 min \u201cMuguras vesel\u012bbas treni\u0146\u0161\u201d (dzi\u013c\u0101s muskulat\u016bras nostiprin\u0101\u0161anai)<\/li>\n
- Tre\u0161dien\u0101s, plkst. 18:00<\/strong>\u00a0\u2013 45 min vid\u0113ji augstas intensit\u0101tes sp\u0113ka treni\u0146\u0161 \u201cLaiks k\u013c\u016bt par c\u012bn\u012bt\u0101ju\u201d<\/li>\n<\/ul>\n
\u00a0<\/strong><\/p>\n
\u00a0Dal\u012bbas maksa projekt\u0101:
\nBEZ MAKSAS. Galvenais, lai ir v\u0113l\u0113\u0161an\u0101s uzlabot savu fizisko un
\ngar\u012bgo labsaj\u016btu.<\/strong><\/p>\n\u00a0Projekta m\u0113r\u0137auditorija: \u00a0<\/strong><\/p>\n
Ikviens, neatkar\u012bgi no vecuma un fizisk\u0101s sagatavot\u012bbas l\u012bme\u0146a, jo galvenais ir s\u0101kt, un ar EVFizioFit var VISI!!<\/p>\n
\u00a0<\/strong><\/p>\n
\u00a0Projekta norises laiks:\u00a0<\/strong><\/p>\n
No 2. \u2013 31. martam, katru darba dienu.<\/p>\n
\u00a0<\/strong><\/p>\n
\u00a0Projekta norises vieta:\u00a0<\/strong><\/p>\n
Tie\u0161saist\u0113 (\u00a0https:\/\/fnserviss.lv\/preti-veseligiem-ieradumiem\/<\/a>\u00a0 ) vai FN-SERVISS Youtube kan\u0101l\u0101<\/p>\n
K\u0101di b\u016bs ieguvumi?<\/strong><\/h3>\n
- \n
- uzlabosi savu vesel\u012bbu un fizisko sagatavot\u012bbu profesion\u0101las fizioterapeitu un sporta treneru komandas vad\u012bb\u0101, neizejot no m\u0101j\u0101m vai sava darba kabineta;<\/li>\n
- p\u0101rliecin\u0101sies, ka fizioterapeits var b\u016bt Tavs sabiedrotais un atbalsts ik dienas, nevis tikai p\u0113ctraumu rehabilit\u0101cijas proces\u0101;<\/li>\n
- uzzin\u0101si noder\u012bgu inform\u0101ciju, kas un k\u0101 ikdien\u0101 ietekm\u0113 Tavu vesel\u012bbu un pa\u0161saj\u016btu, un k\u0101 Tu savu ikdienu vari padar\u012bt lab\u0101ku;<\/li>\n
- celsi savu darba produktivit\u0101ti;<\/li>\n
- ieg\u016bsi daudz pozit\u012bvas emocijas un gandar\u012bjumu, ka esi s\u0101cis uzlabot savu vesel\u012bbu;<\/li>\n
- vesel\u012bgas aktivit\u0101tes, kuras var\u0113si veikt ar\u012b kop\u0101 ar kol\u0113\u0123iem, padarot savu komandu salied\u0113t\u0101ku un stipr\u0101ku!<\/li>\n<\/ul>\n
K\u0101 dzima projekta ideja?<\/strong><\/h3>\n
Veicot darba vides risku nov\u0113rt\u0113jumu darba viet\u0101s (FN-SERVISS pied\u0101v\u0101 veikt visus darba aizsardz\u012bbas pas\u0101kumus<\/em><\/strong>)<\/em>, interv\u0113jot darbiniekus par to, k\u0101 vi\u0146i j\u016btas, veicot savus ikdienas darba pien\u0101kumus, ne reti sa\u0146\u0113m\u0101m atbildi par to, ka aptauj\u0101tie j\u016btas fiziski un emocion\u0101li noguru\u0161i, izsmelti. Likumsakar\u012bgi – liel\u0101k\u0101 da\u013ca no aptauj\u0101tajiem,\u00a0 kas s\u016bdz\u0113j\u0101s par sp\u0113ku izs\u012bkumu\u00a0 un nogurumu,\u00a0 piekopj mazkust\u012bgu dz\u012bvesveidu, br\u012bvo laiku pavada m\u0101j\u0101s, skatoties TV vai ieurbu\u0161ies viedt\u0101lru\u0146os – soci\u0101lo t\u012bklu port\u0101los vai sp\u0113l\u0113jot sp\u0113les.<\/p>\n
Ar\u012b m\u016bsu draugi –\u00a0EVFizioFit,\u00a0<\/strong>profesion\u0101la fizioterapeitu un sporta treneru komanda, ik dienas str\u0101d\u0101 ar cilv\u0113kiem, kuri izj\u016bt, ka vi\u0146u vesel\u012bbu un dz\u012bves kvalit\u0101ti negat\u012bvi ietekm\u0113 m\u016bsdienu saspringtais dz\u012bves ritms, stress, darbs no m\u0101j\u0101m nepiem\u0113rotos apst\u0101k\u013cos, vai fizisks darbs, k\u0101 ar\u012b garais ziemas periods, kad ilgojamies p\u0113c saules, gaismas un pozit\u012bv\u0101m emocij\u0101m. Min\u0113tie faktori ietekm\u0113 ne tikai emocion\u0101li, bet ar\u012b fiziski \u2013 j\u016btams nep\u0101rtraukts nogurums, savilkums un st\u012bvums plecos, kakl\u0101, s\u0101pes mugur\u0101.<\/p>\n
Tad nu vien\u0101 aukst\u0101 ziemas r\u012bt\u0101, satiekoties\u00a0EVFizioFit vad\u012bt\u0101jam,\u00a0<\/strong>fizioterapeitam\/ sporta trenerim\u00a0\u0112rikam Visockim\u00a0<\/strong>ar\u00a0FN-SERVISS\u00a0<\/strong>valdes priek\u0161s\u0113d\u0113t\u0101ju\u00a0Kristapu Ber\u0137i,\u00a0<\/strong>v\u012briem dzima \u0123eni\u0101la ideja – realiz\u0113t soci\u0101lu projektu ar m\u0113r\u0137i veicin\u0101t vesel\u012bgu ieradumu veido\u0161anos – vingrot, vair\u0101k pavad\u012bt laika svaig\u0101 gais\u0101, uzlabot savu fizisko un gar\u012bgo labsaj\u016btu.<\/p>\n
Un \u0146emot v\u0113r\u0101 to, ka jebkura ieraduma izveido\u0161anai ir nepiecie\u0161amas vismaz 21 diena, t\u0101p\u0113c \u0161is soci\u0101lais eksperiments norisin\u0101sies\u00a0 visu\u00a0 MARTU.<\/p>\n
Papildus jaut\u0101jumu gad\u012bjum\u0101, sazinieties ar mums:<\/p>\n
\ud83d\udce7: evfiziofit@gmail.com<\/a>
\n\u260e\ufe0f: 23663072<\/p>\n
- Otrdien\u0101s un ceturtdien\u0101s, plkst. 12:00<\/strong>\u00a0\u2013 10 \u2013 15 min pusdienu treni\u0146\u0161 \u201cRestart\u0113 sevi!\u201d<\/li>\n
![\"\"](\"http:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/03\/shutterstock_1689664558.jpg\")
<\/p>\n","protected":false},"excerpt":{"rendered":"