{"id":9702,"date":"2022-09-30T08:55:13","date_gmt":"2022-09-30T08:55:13","guid":{"rendered":"http:\/\/varaviksne.rezeknesip.lv\/?p=9702"},"modified":"2022-09-30T09:01:45","modified_gmt":"2022-09-30T09:01:45","slug":"pasaules-sirds-diena","status":"publish","type":"post","link":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/pasaules-sirds-diena\/","title":{"rendered":"Pasaules Sirds diena"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"975\" height=\"343\" src=\"http:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/09\/inline.png\" alt=\"\" class=\"wp-image-9705\" srcset=\"https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/09\/inline.png 975w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/09\/inline-300x106.png 300w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/09\/inline-768x270.png 768w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/09\/inline-24x8.png 24w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/09\/inline-36x13.png 36w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/09\/inline-48x17.png 48w\" sizes=\"auto, (max-width: 975px) 100vw, 975px\" \/><\/figure>\n\n\n\n<p><strong>29. septembr\u012b tiek atz\u012bm\u0113ta Pasaules sirds diena<\/strong>&nbsp;ar m\u0113r\u0137i aktualiz\u0113t kardiovaskul\u0101r\u0101s jeb sirds un asinsvadu slim\u012bbas k\u0101 iev\u0113rojamu sabiedr\u012bbas vesel\u012bbas probl\u0113mu.&nbsp;<\/p>\n\n\n\n<p>Pasaules sirds dienas galvenais m\u0113r\u0137is ir inform\u0113t sabiedr\u012bbu par sirds un asinsvadu slim\u012bb\u0101m, to profilaksi, apvienot cilv\u0113kus c\u012b\u0146\u0101 pret sirds un asinsvadu slim\u012bbu rad\u012bto slogu, k\u0101 ar\u012b veicin\u0101t vesel\u012bgu dz\u012bvesveidu.&nbsp;<\/p>\n\n\n\n<p>Kardiovaskul\u0101r\u0101s slim\u012bbas v\u0113l aizvien&nbsp;ir izplat\u012bt\u0101kais n\u0101ves c\u0113lonis Latvij\u0101 (49,4% no visiem miru\u0161ajiem, 2021. gada dati)&nbsp;un, t\u0101pat k\u0101&nbsp;citas neinfekciju slim\u012bbas, ir cie\u0161i saist\u012btas ar dz\u012bvesveida paradumiem, it \u012bpa\u0161i sm\u0113\u0137\u0113\u0161anu, nevesel\u012bgu uzturu, mazkust\u012bgumu un psihosoci\u0101lu stresu. Vair\u0101k k\u0101 tr\u012bs ceturtda\u013cas no vis\u0101m n\u0101v\u0113m no kardiovaskul\u0101raj\u0101m&nbsp;slim\u012bb\u0101m&nbsp;un cit\u0101m hronisk\u0101m saslim\u0161an\u0101m var\u0113tu nov\u0113rst, ja tiktu kori\u0123\u0113ti dz\u012bvesveida paradumi.&nbsp;<\/p>\n\n\n\n<p>\u0160ogad\u00a0<strong>Pasaules sirds dienas\u00a0<\/strong>ietvaros SPKC speci\u0101listi ir izstr\u0101d\u0101ju\u0161i infografiku \u201c7 so\u013ci sirds un asinsvadu slim\u012bbu profilaksei\u201d un\u00a0<strong>darba lapu individu\u0101lo<\/strong>\u00a0sirds un asinsvadu modific\u0113jamo (izmain\u0101mo) riska faktoru noteik\u0161anai. \u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"410\" height=\"1024\" src=\"http:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/09\/Sirds_diena_infografika_2022-410x1024.png\" alt=\"\" class=\"wp-image-9703\" srcset=\"https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/09\/Sirds_diena_infografika_2022-410x1024.png 410w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/09\/Sirds_diena_infografika_2022-120x300.png 120w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/09\/Sirds_diena_infografika_2022-768x1920.png 768w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/09\/Sirds_diena_infografika_2022-10x24.png 10w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/09\/Sirds_diena_infografika_2022-14x36.png 14w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/09\/Sirds_diena_infografika_2022-19x48.png 19w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/09\/Sirds_diena_infografika_2022.png 800w\" sizes=\"auto, (max-width: 410px) 100vw, 410px\" \/><\/figure>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"http:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/09\/Sirds-un-asinsvadu-slimibu-modificejamie-riska-faktori_darba-lapa.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Iegult Iegult Sirds-un-asinsvadu-slimibu-modificejamie-riska-faktori_darba-lapa..\"><\/object><a id=\"wp-block-file--media-74556e4c-ec81-4c50-acf1-88217353929b\" href=\"http:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/09\/Sirds-un-asinsvadu-slimibu-modificejamie-riska-faktori_darba-lapa.pdf\">Sirds-un-asinsvadu-slimibu-modificejamie-riska-faktori_darba-lapa<\/a><a href=\"http:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/09\/Sirds-un-asinsvadu-slimibu-modificejamie-riska-faktori_darba-lapa.pdf\" class=\"wp-block-file__button\" download aria-describedby=\"wp-block-file--media-74556e4c-ec81-4c50-acf1-88217353929b\">Lejupiel\u0101d\u0113t<\/a><\/div>\n\n\n\n<p>\ud83c\udf4f\u00a0 SPKC izstr\u0101d\u0101tie informat\u012bvie materi\u0101li:\u00a0<\/p>\n\n\n\n<p>\u00b7&nbsp;Infografika&nbsp;<a href=\"https:\/\/www.spkc.gov.lv\/sites\/spkc\/files\/content\/Iedzivotajiem\/Informativi%20materiali\/Infografikas\/spkc_infografiki_uzturs_web.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">&#8220;R\u016bp\u0113jies par savu sirdi, izv\u0113loties vesel\u012bgu uzturu&#8221;<\/a>&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u00b7&nbsp;Bro\u0161\u016bra&nbsp;<a href=\"https:\/\/www.spkc.gov.lv\/sites\/spkc\/files\/data_content\/sirds_veselibas_veicinasanas_bukletsweb1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">&#8220;Sirds un asinsvadu vesel\u012bbas formula&#8221;<\/a>&nbsp;(pieejama druk\u0101t\u0101 form\u0101t\u0101)&nbsp;<\/p>\n\n\n\n<p>\u00b7&nbsp;Gr\u0101matz\u012bme&nbsp;<a href=\"https:\/\/www.spkc.gov.lv\/sites\/spkc\/files\/content\/veselas_sirds_raditaji.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">&#8221;7 veselas sirds r\u0101d\u012bt\u0101ji&#8221;<\/a>&nbsp;(pieejama druk\u0101t\u0101 form\u0101t\u0101)&nbsp;<\/p>\n\n\n\n<p>\u00b7&nbsp;Pastkarte&nbsp;<a href=\"https:\/\/www.spkc.gov.lv\/sites\/spkc\/files\/data_content\/spkc_pastkartes_infarkts_insults1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">&#8220;K\u0101 atpaz\u012bt infarktu\/insultu?&#8221;<\/a>&nbsp;(pieejama druk\u0101t\u0101 form\u0101t\u0101)&nbsp;<\/p>\n\n\n\n<p>\u00b7&nbsp;Tests&nbsp;<a href=\"http:\/\/atpazistiinsultu.lv\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vai proti atpaz\u012bt insultu un pareizi r\u012bkoties?<\/a>&nbsp;<\/p>\n\n\n\n<p>\u00b7&nbsp;Tests&nbsp;<a href=\"http:\/\/atpazistiinfarktu.lv\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vai proti atpaz\u012bt infarktu un pareizi r\u012bkoties?<\/a>&nbsp;<\/p>\n\n\n\n<p>\u00b7&nbsp;Kampa\u0146a&nbsp;<a href=\"https:\/\/www.spkc.gov.lv\/lv\/laiks-ir-dziviba\" target=\"_blank\" rel=\"noreferrer noopener\">&#8220;Laiks ir dz\u012bv\u012bba &#8211; atpaz\u012bsti insultu un infarktu&#8221;<\/a>&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u00b7&nbsp;Kr\u0101sojam\u0101 uzdevumu gr\u0101mata b\u0113rniem&nbsp;<a href=\"https:\/\/www.spkc.gov.lv\/lv\/media\/5728\/download\" target=\"_blank\" rel=\"noreferrer noopener\">&#8220;Vesels \u0113dis&#8221;<\/a>&nbsp;(pieejama druk\u0101t\u0101 form\u0101t\u0101)&nbsp;<\/p>\n\n\n\n<p>\ud83c\udf4f&nbsp;Aicin\u0101m iepaz\u012bties ar\u012b ar citiem materi\u0101liem par sirds vesel\u012bbu:&nbsp;<\/p>\n\n\n\n<p>\u00b7&nbsp;Video&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=AyIThnhVxl0\" target=\"_blank\" rel=\"noreferrer noopener\">&#8220;Vesel\u012bgas uzkodas sirds vesel\u012bbai&#8221;<\/a>&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u00b7&nbsp;<a href=\"https:\/\/www.esparveselibu.lv\/sites\/default\/files\/2022-07\/SAS_kalendars.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Sirds vesel\u012bbas kalend\u0101rs b\u0113rniem<\/a>&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u00b7&nbsp;Plak\u0101ts&nbsp;<a href=\"https:\/\/www.esparveselibu.lv\/sites\/default\/files\/2022-07\/SAS_plakats.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">&#8221;Vesel\u012bga b\u0113rna sirds nosl\u0113pumi&#8221;<\/a>&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u00b7&nbsp;<a href=\"https:\/\/esparveselibu.lv\/sites\/default\/files\/2020-10\/LATVIJAS%20IEDZ%C4%AAVOT%C4%80JU%20KARDIOVASKUL%C4%80RO%20%20UN%20CITU%20NEINFEKCIJAS%20SLIM%C4%AABU%20RISKA%20FAKTORU%20%C5%A0%C4%B6%C4%92RSGRIEZUMA%20P%C4%92T%C4%AAJUMS%20.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Latvijas iedz\u012bvot\u0101ju kardiovaskul\u0101ro un citu neinfekcijas slim\u012bbu riska faktoru \u0161\u0137\u0113rsgriezuma p\u0113t\u012bjums<\/a>&nbsp;&nbsp;<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>29. septembr\u012b tiek atz\u012bm\u0113ta Pasaules sirds diena&nbsp;ar m\u0113r\u0137i aktualiz\u0113t kardiovaskul\u0101r\u0101s jeb sirds un asinsvadu slim\u012bbas k\u0101 iev\u0113rojamu sabiedr\u012bbas vesel\u012bbas probl\u0113mu.&nbsp; Pasaules sirds dienas galvenais m\u0113r\u0137is ir inform\u0113t sabiedr\u012bbu par sirds un asinsvadu slim\u012bb\u0101m, to profilaksi, apvienot cilv\u0113kus c\u012b\u0146\u0101 pret sirds un asinsvadu slim\u012bbu rad\u012bto slogu, k\u0101 ar\u012b veicin\u0101t vesel\u012bgu dz\u012bvesveidu.&nbsp; Kardiovaskul\u0101r\u0101s slim\u012bbas v\u0113l aizvien&nbsp;ir izplat\u012bt\u0101kais [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9708,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualitates"],"_links":{"self":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts\/9702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/comments?post=9702"}],"version-history":[{"count":3,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts\/9702\/revisions"}],"predecessor-version":[{"id":9711,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts\/9702\/revisions\/9711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/media\/9708"}],"wp:attachment":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/media?parent=9702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/categories?post=9702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/tags?post=9702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}