{"id":9818,"date":"2022-10-14T08:01:28","date_gmt":"2022-10-14T08:01:28","guid":{"rendered":"http:\/\/varaviksne.rezeknesip.lv\/?p=9818"},"modified":"2022-10-14T09:57:49","modified_gmt":"2022-10-14T09:57:49","slug":"pasaules-roku-mazgasanas-diena","status":"publish","type":"post","link":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/pasaules-roku-mazgasanas-diena\/","title":{"rendered":"Pasaules roku mazg\u0101\u0161anas diena"},"content":{"rendered":"\n<p><strong>Ik gadu 15.&nbsp;oktobr\u012b tiek atz\u012bm\u0113ta&nbsp;Pasaules roku mazg\u0101\u0161anas diena, kuras m\u0113r\u0137is ir sabiedr\u012bb\u0101 aktualiz\u0113t regul\u0101ras un pareizas roku higi\u0113nas, t. sk., roku mazg\u0101\u0161anas ar ziep\u0113m noz\u012bmi.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/attels.png\" alt=\"\" class=\"wp-image-9819\" width=\"369\" height=\"130\" srcset=\"https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/attels.png 474w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/attels-300x106.png 300w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/attels-24x8.png 24w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/attels-36x13.png 36w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/attels-48x17.png 48w\" sizes=\"auto, (max-width: 369px) 100vw, 369px\" \/><\/figure>\n\n\n\n<p>Roku mazg\u0101\u0161ana ar ziep\u0113m un \u016bdeni ir viens no vienk\u0101r\u0161\u0101kajiem un efekt\u012bv\u0101kajiem veidiem, k\u0101 ierobe\u017eot mikrobu izplat\u012b\u0161anos un nov\u0113rst saslim\u0161anu ar da\u017e\u0101d\u0101m infekcijas slim\u012bb\u0101m&nbsp;(piem\u0113ram, aug\u0161\u0113jo elpce\u013cu, ak\u016bto zarnu infekcij\u0101m). Ikdien\u0101 patog\u0113nie jeb sliktie mikroorganismi ar nemazg\u0101t\u0101m rok\u0101m var tikt p\u0101rnesti uz da\u017e\u0101diem priek\u0161metiem un virsm\u0101m, piem\u0113ram, durvju rokturiem, telefona, \u0113diena, lifta pog\u0101m u. c. Pieskaroties ac\u012bm, degunam, mutei vai \u0113dot ar nemazg\u0101t\u0101m rok\u0101m pies\u0101r\u0146otu p\u0101rtiku, mikrobi var nok\u013c\u016bt cilv\u0113ka organism\u0101 un izrais\u012bt da\u017e\u0101das saslim\u0161anas.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Svar\u012bgs nav roku mazg\u0101\u0161anas rei\u017eu skaits, bet gan&nbsp;<strong>to mazg\u0101\u0161ana tad, kad tas ir nepiecie\u0161ams:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>p\u0113c tualetes apmekl\u0113\u0161anas;<\/li><li>p\u0113c auti\u0146biks\u012b\u0161u mai\u0146as b\u0113rnam vai pal\u012bdz\u012bbas b\u0113rnam apmekl\u0113jot tualeti;<\/li><li>p\u0113c deguna \u0161\u0146auk\u0161anas, klepo\u0161anas vai \u0161\u0137aud\u012b\u0161anas;<\/li><li>p\u0113c pieskar\u0161an\u0101s dz\u012bvniekiem, dz\u012bvnieku baro\u0161anas vai to atkritumu sav\u0101k\u0161anas;<\/li><li>p\u0113c uzkop\u0161anas darbiem un pieskar\u0161an\u0101s atkritumiem;<\/li><li>p\u0113c sabiedrisko vietu apmekl\u0113\u0161anas, <a href=\"http:\/\/t.sk\">t.sk<\/a>., atgrie\u017eoties m\u0101j\u0101s, atn\u0101kot uz b\u0113rnud\u0101rzu vai skolu;<\/li><li>pirms \u0113\u0161anas un dzer\u0161anas, vai \u0113diena pasnieg\u0161anas;<\/li><li>pirms un p\u0113c \u0113diena gatavo\u0161anas;<\/li><li>pirms un p\u0113c br\u016bces apkop\u0161anas;<\/li><li>pirms z\u0101\u013cu lieto\u0161anas, dekorat\u012bv\u0101s kosm\u0113tikas uzlik\u0161anas, r\u012bc\u012bbas ar kontaktl\u0113c\u0101m;<\/li><li>kad rokas ir ac\u012bmredzami net\u012bras;<\/li><li>ja konkr\u0113t\u0101 situ\u0101cij\u0101 rodas \u0161aubas par roku t\u012br\u012bbu;<\/li><li>p\u0113c infekcijas slimnieka apr\u016bpes vai p\u0113c kontakta ar slimnieka apr\u016bpes priek\u0161metiem, rota\u013cliet\u0101m un citiem priek\u0161metiem, ar kuriem slimniekam ir kontakts.<\/li><\/ul>\n\n\n\n<p><strong>Pareizas roku mazg\u0101\u0161anas so\u013ci:<\/strong><\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;saslapina rokas un apak\u0161delmus zem teko\u0161as \u016bdens str\u016bklas;<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;p\u0101rkl\u0101j rokas ar ziep\u0113m;<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;vismaz 20&nbsp;sekundes ener\u0123iski ieziep\u0113 visas roku virsmas;<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;k\u0101rt\u012bgi no vis\u0101m pus\u0113m ber\u017e plaukstas, pirkstu starpas, pirkstu galus pret\u0113j\u0101s rokas deln\u0101s, abu plaukstu virspusi, abus \u012bk\u0161\u0137us pret\u0113j\u0101s rokas deln\u0101s, k\u0101 ar\u012b izt\u012bra vietas zem nagiem;<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;vismaz 10 sekundes rokas skalo zem teko\u0161as \u016bdens str\u016bklas;<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;rokas nosusina ar t\u012bru dvieli. \u0100rpus dz\u012bvesvietas&nbsp;<strong>ieteicams izmantot vienreizlietojamos pap\u012bra dvie\u013cus<\/strong>&nbsp;vai elektrisko roku \u017e\u0101v\u0113t\u0101ju;<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;pap\u012bra dvieli met atkritumu tvertn\u0113, nepieskaroties pap\u012brgrozam ar rok\u0101m.<\/p>\n\n\n\n<p><strong>Pasaules roku mazg\u0101\u0161anas dien\u0101<\/strong>&nbsp;SPKC atg\u0101dina&nbsp;b\u016bt atbild\u012bgiem par savu vesel\u012bbu, iev\u0113rojot regul\u0101ru un pareizu roku higi\u0113nu, k\u0101 ar\u012b aicina par to atg\u0101din\u0101t saviem tuviniekiem un \u012bpa\u0161i b\u0113rniem, kas paradumus m\u0101c\u0101s un apg\u016bst no pieaugu\u0161ajiem.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"889\" src=\"http:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/roku-mazgasana-151019-jauns-1.jpg\" alt=\"\" class=\"wp-image-9821\" srcset=\"https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/roku-mazgasana-151019-jauns-1.jpg 667w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/roku-mazgasana-151019-jauns-1-225x300.jpg 225w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/roku-mazgasana-151019-jauns-1-18x24.jpg 18w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/roku-mazgasana-151019-jauns-1-27x36.jpg 27w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/roku-mazgasana-151019-jauns-1-36x48.jpg 36w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"http:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/106U5TU3942457EX-1.jpg\" alt=\"\" class=\"wp-image-9822\" srcset=\"https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/106U5TU3942457EX-1.jpg 400w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/106U5TU3942457EX-1-300x300.jpg 300w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/106U5TU3942457EX-1-150x150.jpg 150w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/106U5TU3942457EX-1-100x100.jpg 100w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/106U5TU3942457EX-1-24x24.jpg 24w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/106U5TU3942457EX-1-36x36.jpg 36w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/106U5TU3942457EX-1-48x48.jpg 48w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<p><strong>Pasaules roku mazg\u0101\u0161anas dienas<\/strong>&nbsp;ietvaros aicin\u0101m iepaz\u012bties ar&nbsp;SPKC informat\u012bviem materi\u0101liem:<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;bro\u0161\u016bra \u201c<a href=\"https:\/\/www.spkc.gov.lv\/sites\/spkc\/files\/content\/Iedzivotajiem\/Informativi%20materiali\/Informativi%20izdevumi\/im_berniem_tava_veseliba_tavas_rokas.pdf\">Tava vesel\u012bba Tav\u0101s rok\u0101s<\/a>\u201d&nbsp;<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;uzl\u012bme \u201c<a href=\"https:\/\/www.spkc.gov.lv\/lv\/media\/16483\/download\">Roku mazg\u0101\u0161anas algoritms<\/a>\u201d&nbsp;<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;bro\u0161\u016bra \u201c<a href=\"https:\/\/www.spkc.gov.lv\/lv\/media\/7961\/download\">Ziepi\u0146a kr\u0101sojam\u0101 gr\u0101mata<\/a>\u201d&nbsp;<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;bro\u0161\u016bra \u201c<a href=\"https:\/\/www.spkc.gov.lv\/lv\/media\/7965\/download\">Ziepi\u0146a rado\u0161o uzdevumu gr\u0101mata<\/a>\u201d&nbsp;<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;izgl\u012btojo\u0161s video \u201c<a href=\"https:\/\/www.youtube.com\/watch?v=T6iR7LG33tw\">Mistera Ziepi\u0146a roku mazg\u0101\u0161anas dziesmi\u0146a<\/a>\u201d<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;izgl\u012btojo\u0161s video \u201c<a href=\"https:\/\/www.youtube.com\/watch?v=fMXZoI0oJgA&amp;list=PLF53RluJDE3NcQu6r2B0OtPrCKrKvs1cy&amp;index=7\">Roku higi\u0113na<\/a>\u201d<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;infografika \u201c<a href=\"https:\/\/www.spkc.gov.lv\/sites\/spkc\/files\/data_content\/infografika_vai_rokas_nomazgaji1.pdf\">Vai rokas nomazg\u0101ji?<\/a>\u201d<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Grupas &#8220;Bit\u012bte&#8221;\u00a0 b\u0113rni katru dienu r\u016bp\u0113jas par roku t\u012br\u012bbu. M\u0113s zin\u0101m ar\u012b\u00a0 roku mazg\u0101\u0161anas dziesmi\u0146u. Pulci\u0146a &#8220;Mazie m\u0101kslinieki&#8221; laik\u0101 b\u0113rni izveidoja plak\u0101tu par lielo mikrobu un burbul\u012bti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"714\" src=\"http:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/IMG-20221014-WA0011-1024x714.jpg\" alt=\"\" class=\"wp-image-9825\" srcset=\"https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/IMG-20221014-WA0011-1024x714.jpg 1024w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/IMG-20221014-WA0011-300x209.jpg 300w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/IMG-20221014-WA0011-768x536.jpg 768w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/IMG-20221014-WA0011-1536x1071.jpg 1536w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/IMG-20221014-WA0011-400x280.jpg 400w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/IMG-20221014-WA0011-24x17.jpg 24w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/IMG-20221014-WA0011-36x25.jpg 36w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/IMG-20221014-WA0011-48x33.jpg 48w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/IMG-20221014-WA0011.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/IMG-20221014-WA0002-768x1024.jpg\" alt=\"\" class=\"wp-image-9826\" srcset=\"https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/IMG-20221014-WA0002-768x1024.jpg 768w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/IMG-20221014-WA0002-225x300.jpg 225w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/IMG-20221014-WA0002-1152x1536.jpg 1152w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/IMG-20221014-WA0002-18x24.jpg 18w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/IMG-20221014-WA0002-27x36.jpg 27w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/IMG-20221014-WA0002-36x48.jpg 36w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/IMG-20221014-WA0002.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/IMG-20221014-WA0008-1024x768.jpg\" alt=\"\" class=\"wp-image-9827\" srcset=\"https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/IMG-20221014-WA0008-1024x768.jpg 1024w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/IMG-20221014-WA0008-300x225.jpg 300w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/IMG-20221014-WA0008-768x576.jpg 768w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/IMG-20221014-WA0008-1536x1152.jpg 1536w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/IMG-20221014-WA0008-24x18.jpg 24w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/IMG-20221014-WA0008-36x27.jpg 36w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/IMG-20221014-WA0008-48x36.jpg 48w, https:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/IMG-20221014-WA0008.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"352\" style=\"aspect-ratio: 640 \/ 352;\" width=\"640\" controls src=\"http:\/\/varaviksne.rezeknesip.lv\/wp-content\/uploads\/2022\/10\/VID-20221014-WA0010.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ik gadu 15.&nbsp;oktobr\u012b tiek atz\u012bm\u0113ta&nbsp;Pasaules roku mazg\u0101\u0161anas diena, kuras m\u0113r\u0137is ir sabiedr\u012bb\u0101 aktualiz\u0113t regul\u0101ras un pareizas roku higi\u0113nas, t. sk., roku mazg\u0101\u0161anas ar ziep\u0113m noz\u012bmi.&nbsp; Roku mazg\u0101\u0161ana ar ziep\u0113m un \u016bdeni ir viens no vienk\u0101r\u0161\u0101kajiem un efekt\u012bv\u0101kajiem veidiem, k\u0101 ierobe\u017eot mikrobu izplat\u012b\u0161anos un nov\u0113rst saslim\u0161anu ar da\u017e\u0101d\u0101m infekcijas slim\u012bb\u0101m&nbsp;(piem\u0113ram, aug\u0161\u0113jo elpce\u013cu, ak\u016bto zarnu infekcij\u0101m). Ikdien\u0101 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9820,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualitates"],"_links":{"self":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts\/9818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/comments?post=9818"}],"version-history":[{"count":3,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts\/9818\/revisions"}],"predecessor-version":[{"id":9830,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/posts\/9818\/revisions\/9830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/media\/9820"}],"wp:attachment":[{"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/media?parent=9818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/categories?post=9818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/varaviksne.rezeknesip.lv\/index.php\/wp-json\/wp\/v2\/tags?post=9818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}